1. Types of Exercise

2. Types of Exercise Monostructural Bodyweight/Gymnastics Weightlifting
Push
Pull
Core
Compound
Weightlifting

3. Monostructural Exercises
Otherwise known as “cardio” exercises…
The reason for this terminology is because the realm of aerobic exercise isn't defined by a type of exercise, but by the oxidative metabolic pathway.
Since any kind of exercise, whether it be sport, gymnastic, or weightlifting can fall into the realm of "cardio" based on the duration and the fuel the body uses to facilitate the activity (in this case, oxygen), it doesn't make sense to label a particular exercise as "cardio".

4. Types of Monostructural exercises… can you give examples?
Running (outside or treadmill) - jogging
Biking
Rowing
Hiking
Swimming
X-country Skiing (Elliptical machine)
Stairs (Stepper)
Jump rope

5. Bodyweight/Gymnastic Exercises
Bodyweight exercises are some of the most common and beneficial exercises that you can do.
These exercises do not use free weights or any other type of machine or equipment. Rather, the person exercising uses his or her own bodyweight as the sole form of resistance for the workout.
By including bodyweight exercises in your regular fitness routines you can strengthen your body without needing a gym, outside tools or equipment of virtually any kind. 
Bodyweight exercises are in many cases much less likely to result in injury as compared with other types of exercises. 

6. Types of Bodyweight exercises… Push
Push ups (any type)
Dive bombers
Dips
Squats & Lunges
Crab walk

7. Types of Bodyweight exercises… Pull
Pull ups
Chin ups
Inverted rows
Human flag
Back extensions

8. Types of Bodyweight exercises… Core
Mountain climbers
Crunches
V-sit ups
GHDs
Planks
Twists
Scissors
Leg raises
Toes to bar

9. Types of Bodyweight exercises… Compound
Muscle ups
On the bar
On the rings
Burpees

10. Weightlifting Exercises
Also known as resistance or strength exercises
Any exercise where you move your body against resistance where resistance is any force that makes the movement harder to perform
resistance provided by bands, weighted bars or dumbbells and exercise machines.
You body weight, gravity, - are also types of resistance.

11. Types of Weightlifting exercises… Push
Bench press
Shoulder press; push press
Weighted Squats & Lunges

12. Types of Weightlifting exercises… Pull
Standing rows
Lat pulldowns
Deadlift
Cleans (power & hang)

13. Types of Weightlifting exercises… Core
Any core exercise that you add a resistance to it…
Machine resistance
Medicine ball resistance
Extra weight

14. Types of Weightlifting exercises… Compound
Squat thrusters
Snatch
Clean & jerk
Sumo Deadlift High Pull

15. Types of Training

16. Types of Training Strength & Resistance training Flexibility training
Static training
Dynamic training
Ballistic training
Proprioceptive Neuromuscular Facilitation Training (PNF)
Plyometric Training
Balance & Core training

17. Types of Training Cross-training High Intensity Interval Training
Endurance training
Circuit training
Interval training
Continuous training
Fartlek training
Tempo training

18. Workout example

19. Workout example
When you plan your workouts have in mind the following:
What is my goal for this session?
Plan accordingly having in mind:
(F.)I.T.T.
Push, pull, core & compound exercises
Back/front part of the body
Top/bottom part of the body

20. Workout example
5 rounds for time of:
400 meters (1/4 mile) – Monostructural
20 Push ups or 15 burpees (bodyweight push or compound) or bench press (weightlifting push)
25 V-sit ups + 30 Ball twists (core bodyweight + core weightlifting)
15 back squats or Squat thrusters (Push or compound weightlifting)
10 Pull ups (pull bodyweight)