2. 6/11/20161 The Six Nutrients SPORTS MEDICINE

3. Bellwork 1.Get into a group of four. 2.Using the menus that were created at the end of yesterday’s class, decide upon one nutritionally sound breakfast, lunch, and dinner. 3.Record on chart paper. 4.Be ready to share with class why your group come up with these meals.

4. Objectives Student will be able to: 1. Define terminology. 2. Identify the six major types of nutrients and determine best sources of each major nutrient. 6/11/2016Property of CTE Joint Venture3

5. Terminology Carbohydrates —Organic compounds that include sugars & starches; major energy source in diet Proteins —Organic compound essential in diet for growth & repair of tissue Vitamins —Organic substance that is fat or water soluble essential for normal growth & activity of body Minerals —Inorganic element essential to nutrition of humans, animals, plants Fats —Organic compound that serves as reserve of energy in body; necessary for absorption of vitamins Water —Essential nutrient for body function; produces fluids such as urine, perspiration, tears, saliva 6/11/20164

6. Functions of Nutrients Carbohydrates — provides energy Proteins — build, maintain, and repair cells Vitamins —keep vital processes working properly

7. Write on your Slates What are the 3 main functions of nutrients? PROPERTY OF PIMA COUNTY JTED, 2010 2 ENERGY CELLS PROCESSES

8. Carbohydrates Functions of Carbohydrates Supplies energy Helps in use of fats CARBOHYDRATES

9. CARBOHYDRATES

10. SIMPLE CARBS ARE SUGARS NATURAL SUGARSREFINED SUGARS

11. Complex carbohydrates Starches Fruits Vegetables Grains Property of Pima County JTED 20 09 PROPERTY OF PIMA COUNTY JTED, 2010

12. Proteins Functions of Protein Builds, repairs, and maintains body tissue Supplies energy

13. TWO MAIN SOURCES OF PROTEIN ANIMAL SOURCESPLANT SOURCES 6/11/201612

14. Partner A turn to partner B. Partner A lists animal sources of protein Partner B lists plant sources of protein Discuss lists and be ready to share your lists with the class PROPERTY OF PIMA COUNTY JTED, 2010 13

15. Vitamins Functions of Vitamins Required for numerous functions within the body but do not become part of the body Deficiencies can lead to serious health problems VITAMINS

16. Vitamin Benefits Your Body Vitamin A—Healthy eyes and skin Vitamin D—Helps absorb calcium and phosphorus Vitamin E—Reduces the risk of heart disease Vitamin B—Complex; helps with energy, mood, and memory Vitamin C—Helps prevent cardiovascular disease and strengthen immune system 6/11/201615

17. Good Sources of Vitamins Vitamin A —dairy, eggs, dark colored vegetables, orange fruits Vitamin D —dairy, eggs, natural sunlight Vitamin E —vegetable oil, nuts, avocados, grains Vitamin B —potatoes, bananas, seeds, fish Vitamin C —citrus fruits, brocco li 6/11/201616

18. Minerals Functions of Minerals Minerals and trace elements are similar to vitamins and are required in very small or trace amounts to maintain good health. Minerals DO become part of the body MINERALS

19. Property of Pima County JTED 20 09 Electrolytes—Trace Element Sodium Chloride Potassium PROPERTY OF PIMA COUNTY JTED, 2010

20. Good Sources of Minerals Calcium for healthy bones—Dairy Phosphorus for healthy bones & teeth—Dairy Magnesium to help muscles & nerves—Nuts, whole grains, leafy greens, chocolate! Iron for healthy blood cells—Red meat, leafy vegetables Potassium for healthy nervous system—Peas, bananas, broccoli Zinc for healthy immune system—Red meat, poultry 6/11/201619

21. Property of Pima County JTED 20 09 Function of Fats Carry essential fatty acids Provide more than twice the energy of carbohydrates and proteins PROPERTY OF PIMA COUNTY JTED, 2010 FATS

22. SOURCES OF FAT SOURCES OF FAT GOOD FATSBAD FATS

23. Predict PROPERTY OF PIMA COUNTY JTED, 2010 22 On your slates, write what you think could happen to your body if you eat too many bad fats. Be prepared to share

24. 6/11/201623 HIGH CHOLESTEROL CLOGGED ARTERIES HIGH-RISK FOR DISEASE OBESITY HIGH BLOOD PRESSURE SHORTENED LIFE-SPAN

25. Property of Pima County JTED 20 09 Function of Water Most essential of the nutrients Basis for the fluids in the body All cells and organs need water to function 66% of the body is made up of water PROPERTY OF PIMA COUNTY JTED, 2010 WATER

26. Partner Practice PROPERTY OF PIMA COUNTY JTED, 2010 25 Work with a partner to quiz each other on the information Make sure both of you are prepared to share your knowledge

27. PROPERTY OF PIMA COUNTY JTED, 2010 26 Using the first letter of your last name, select a word or phrase which best describes an element of the lesson or the information learned! to

28. HOMEWORK COMPLETE THE SIX NUTRIENT ASSSESSMENT INDEPENDENTLY. TURN IN FOR ASSESSMENT AND FEEDBACK. 6/11/201627