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Food and Nutrition What do you know about food and nutrition? A quiz by Manuela Mena Octavio
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Let’s see if you can beat the teacher… This is a contest about food and nutrition. The questions are easy, but take your time to read them all and choose the best option.
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Work with a partner You are going to work with your partner. Pick up a pen and a sheet of paper and copy the questions + the answers you choose for each question
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Ready to start? Remember! Only one of the answers is correct…
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There we go… 1. What do pasta, bread and cereals give us? a)Proteins b)Carbohydrates c)Fat and sugar
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2. What do you get by eating fruits and vegetables? a)Vitamins and minerals b)Carbohydrates c)Cheese
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3. What do you get by drinking milk? a)Chocolate and sugar b)Calcium, proteins & minerals c)Fat & oil
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4. What’s an example of a healthy diet? A) chocolate, sweets & candies B) legumes, fruits & pasta C) pizza & hamburger
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5. What are two examples of fruit? a)Mango & pineapple b)Chesse & onion c)Spinach & lettuce
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6. Three examples of carbohydrates are… a) cakes, sweets & candies b) pasta, nuts & bread c)tomato, onion & orange
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7. Every day you need to eat three servings of… a) Pasta b) Fruit & vegetables c) Fat & sugar
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8. What food groups are missing? Pasta, fruit, vegetable … a)Dairy, proteins and oils b)Proteins, sugar and juices c)Dairy, sugar and donuts
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9. By eating dairy products you get… a)A present from you parents b)A headache c)Strong teeth and bones
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10. By eating pasta you get… a)Energy to play and learn b)Stomachache c)Sweets from your teacher
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ARE YOU READY TO CHECK YOUR ANSWERS? Look at the key answers and correct yours: Q1: B Q6: B Q2: A Q7: B Q3: B Q8: A Q4: B Q9: C Q5: A Q10: A
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Links related to Health and Nutrition http://www.sheppardsoftware.com/nutritionforkids/exercise.htm http://www.sheppardsoftware.com/nutritionforkids/games/foodgroupsgam e.htmlhttp://www.sheppardsoftware.com/nutritionforkids/games/foodgroupsgam e.html http://www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&np =284&id=1443http://www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&np =284&id=1443
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Time to revise… Food groups
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The main food groups are: 1.Grain or pasta: 2.Vegetables & Fruit 3. Meat, Fish & Milk or dairy products 4. Fats, Oils, sweets…
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Servings…
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We need… Grain – 6 servings per day Meat, Fish – 2 serving per day Dairy products – 2 servings per day Fruit – 2 servings per day Vegetables – 3 servings per day
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Do you eat healthy? Look at the pyramid food and discuss the question in the class…
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Possible answers: I think I eat healthy because I have 3 servings of fruit every day… I don’t eat healthy because I never eat fruit or vegetables…
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