1. COPING WITH STRESS

3. GET THE BASICS RIGHT

4. Ensure they get sufficient sleep Teenagers between 13 and 19 need 9 to 10 hours a day to consolidate learning

5. Maintain a balanced diet and lots of water A good diet is scientifically proven to improve concentration

6. Before an exam... Eat proteins (helps the brain perform) Drink plenty of water (keeps you hydrated)  Avoid carbohydrates (can make you feel lethargic)  Avoid sugar based soft drinks (can interfere with ability to concentrate)  Avoid too much coffee (increases anxiety/nervousness)

7. Regular exercise Exercise stimulates the flow of oxygen around the body and to the brain Exercise also lifts your mood by increasing serotonin levels in the brain

8. Parental Involvement/Support Try to avoid pestering about revision. This tends to increase tension. Try to offer support and encouragement. “...how are you getting on?” “...is there anything I can test you on?” or just a well timed cup of tea!!! Try to ensure there is a quiet and comfortable work area. Try to reduce any distractions.

9.  Keep an eye out for signs of stress... Lack of appetite Irritable (more than usual!!) Not sleeping well Frequent snacking (again more than usual!!) Unable to switch off from school work (it is neither healthy nor productive to do too much revision)  It is essential to have something to look forward to... short rest periods a free day at the weekend a “treat” to reward all the hard work

10. Form Tutors & Head of Year  A vital link between home and school  Regular daily contact with the pupils and are available for all parents to contact with any concerns  Track pupils progress closely.  Focused on your child achieving their potential and higher  They are here to support you and help you through these final few months.