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Published byNeil Terry Modified over 8 years ago
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Keeping Healthy ASICS - A healthy mind in a healthy body
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Healthy living SLEEP Teenage Body Clocks are a Nightmare! Try to keep to the same bedtime and getting up time throughout Easter, school Half term and Study Leave
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Healthy Eating You are what you eat Fill up on rubbish …and you will feel like rubbish
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Healthy Eating Breakfast: Porridge and fruit Whole grain cereal with fruit and milk Whole grain toast with jam (marmite is full of Vitamin B) Scrambled egg on wholemeal toast Boiled egg and wholemeal soldiers Baked beans on whole meal toast 2 hours before the exam …around 7 – 7.30
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Healthy Eating Lunch: Tuna and salad wholemeal sandwich Tuna and salad wholemeal baguette Chicken and salad baguette Chicken and salad wholemeal wrap With fruit – NOT fruit juice … whole pieces of fruit AROUND 1 &1/2 – 2 HOURS BEFORE THE EXAM
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Healthy Eating Evening Meal: Wholegrain rice and chicken curry Wholemeal pasta spaghetti bolognese Wholegrain rice and chilli Chicken, salad and jacket potato Fish pie and vegetables Fish and chips Jacket potato and beans Jacket potato and tuna
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Healthy Eating TRY TO AVOID SWEETS …CHOCOLATE … BISCUITS … CRISPS …. CAKE…CANNED DRINKS All are high sugar or high salt quick fixes Try to snack on… Walnuts … Brazil nuts … Apples … Bananas …. Oranges…Rice cakes …water …flavoured water … squash …or mugs of tea (real or herbal) All good slow release energy …and all are Brain Foods
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Healthy Living Try to fit in 2X 30 minutes exercise slots every day …A walk … a walk on the beach … a swim … a game of tennis … a football game …catch some surf …exercise DVD – loads on You Tube!
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Healthy Mind and Healthy Body This is your peak performance time ! Peak knowledge Peak skills Peak performance
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Down time …. Half of June = 15 days All of July = 38 days All of August = 31days SO a total of 84 days of nothing!!!! – make it worth it !!!
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