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Presented by: Dorothy C. Serna, MD, CWP, FACP Founder, North Cypress Internal Medicine and Wellness Internal Medicine | Primary Care Providers | Wellness.

Published byMalcolm Gilbert Modified over 8 years ago

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Presentation on theme: "Presented by: Dorothy C. Serna, MD, CWP, FACP Founder, North Cypress Internal Medicine and Wellness Internal Medicine | Primary Care Providers | Wellness."— Presentation transcript:

1 Presented by: Dorothy C. Serna, MD, CWP, FACP Founder, North Cypress Internal Medicine and Wellness Internal Medicine | Primary Care Providers | Wellness Coaching www.northcypressinternalmedicine.com

2 Healthy Habits For A Healthy Family Internal Medicine | Primary Care Providers | Wellness Coaching www.northcypressinternalmedicine.com

3 David Katz Internal Medicine | Primary Care Providers | Wellness Coaching www.northcypressinternalmedicine.com The person behind the concept… David Katz MD, MPH, FACPM, FACP is an authority on nutrition, weight management, and the prevention of chronic disease, and a leader in integrative medicine and patient-centered care. Katz is the Director and founder (1998) of Yale University's Prevention Research Center, Director and founder of the Integrative Medicine Center at Griffin Hospital (2000) in Derby, CT, and founder and president of the non-profit Turn the Tide Foundation.

4 Internal Medicine | Primary Care Providers | Wellness Coaching www.northcypressinternalmedicine.com Outline 1.About us 2.Obesity is an epidemic 3.Dietary Evolution 4.Feet, Forks and Fingers 5.Sleep, Stress and Love

5 Internal Medicine | Primary Care Providers | Wellness Coaching www.northcypressinternalmedicine.com Dr. Dorothy Serna and her Wellness Team What makes us different? Lifestyle Medicine, Wellness Coaching, Chronic Care Management, and more. But first… Introducing us!

6 (source: http://bipartisanpolicy.org/sites/default/files/NutritionGraphic.pdf) Internal Medicine | Primary Care Providers | Wellness Coaching www.northcypressinternalmedicine.com Obesity is an epidemic…

7 Internal Medicine | Primary Care Providers | Wellness Coaching www.northcypressinternalmedicine.com Dietary Evolution

8 Internal Medicine | Primary Care Providers | Wellness Coaching www.northcypressinternalmedicine.com The first three… Feet: what do you do to stay active Forks: what are you feeding your body Fingers: the dangers of smoking

9 Internal Medicine | Primary Care Providers | Wellness Coaching www.northcypressinternalmedicine.com Tone your body Strengthen your muscles Keep your bones strong Improve your skin Increase relaxation Better mood Better sleep Strong immune function Feet: why does exercise matter? No matter what your age or shape, you should exercise daily. BURN CALORIES!

10 Some physical activity is better than none! 30 min 5 times/ week is recommended (break it down if needed – 10x3, 10+20…) Or 75 total minutes of vigorous activity Staying active – up and around every hour – also important! Regular physical activity reduces the risk of many adverse health outcomes: Internal Medicine | Primary Care Providers | Wellness Coaching www.northcypressinternalmedicine.com Physical activity guidelines:

11 Internal Medicine | Primary Care Providers | Wellness Coaching www.northcypressinternalmedicine.com Forks: Let’s talk about what works!

12 EAT REAL FOOD! Eliminate processed “junk”. That would be such an EXCELLENT START!! Internal Medicine | Primary Care Providers | Wellness Coaching www.northcypressinternalmedicine.com Choosing Instead: Whole grains and legumes Fruits and Vegetables – 5/ DAY – as a good goal! Lean meats/ poultry/ fish and low fat dairy (a bit of a controversy) Control your portions,don’t skip meals, choose water. (No supersizing! Be aware of Portion Distortion!)

13 Internal Medicine | Primary Care Providers | Wellness Coaching www.northcypressinternalmedicine.com Smoking – just Quit! (That’s a good one, Doc!) How much do you smoke? How do you feel about your smoking? Have you thought about quitting? What would have to change for you to be successful with quitting?

14 Internal Medicine | Primary Care Providers | Wellness Coaching www.northcypressinternalmedicine.com The next three… Sleep: is it time to go to bed? Stress: stop and breathe! Love: those on your side

15 Internal Medicine | Primary Care Providers | Wellness Coaching www.northcypressinternalmedicine.com Sleep! It’s not underrated! How do you Sleep? Are you well rested? GOAL: Aim for 7-8 hours/ night for adults, kids may need more.

16 Internal Medicine | Primary Care Providers | Wellness Coaching www.northcypressinternalmedicine.com Why is sleep important? Healthy Brain Function and Emotional Well- Being Physical Health Daytime Performance and Safety Improve learning!

17 TAME THE FRENZY! (Margaret Moore, Organize your Mind, Organize your Life) Internal Medicine | Primary Care Providers | Wellness Coaching www.northcypressinternalmedicine.com Who me? Stressed!!!??? In the last month, how often have you felt difficulties were piling up so high that you could not overcome them? Heading to the edge of the comfort zone…Time to talk about stress! Pain is inevitable, suffering is optional!

18 Internal Medicine | Primary Care Providers | Wellness Coaching www.northcypressinternalmedicine.com The 90 – 10 principle

19 Internal Medicine | Primary Care Providers | Wellness Coaching www.northcypressinternalmedicine.com

20  Don’t fight the battle alone.  Who is your support system?  Count on your family, always! “All we need is: LOVE” Who is YOUR circle of care?

21 Internal Medicine | Primary Care Providers | Wellness Coaching www.northcypressinternalmedicine.com A challenge… WHAT ONE THING could you do that would improve your own health or that of your patients -- or that of those around you, family, colleagues, employees, your community…?

22  Words of Wisdom – weekly healthy tips in your Wednesday folder  Wellness Warriors video series  “Wellness Breakfast Party” – Join us for Breakfast at Lovett Friday March 6 th, SAVE THE DATE! Let’s be healthy together! Spread the word! Join the Movement! Internal Medicine | Primary Care Providers | Wellness Coaching www.northcypressinternalmedicine.com Look for us at Lovett…

23 Dorothy C. Serna, MD, CWP, FACP Internal Medicine, Founder & CWO www.northcypressinternalmedicine.com info@northcypresswellness.com Live healthy, live well.

24 Internal Medicine | Primary Care Providers | Wellness Coaching www.northcypressinternalmedicine.com Main Title goes here Write here …. Subtitle here

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