1. Fitness WIN Steps 1

2. Having the energy and strength to do everything you need and want to do in your daily life. 2

3. Aerobic fitness Flexibility Muscular strength 3

4. Aerobic Work heart & lungs for better oxygen use Oxygen Improve endurance with less tiring 4

5. Aerobic Activities walking, jogging, running mowing, raking, sweeping swimming, cycling, dancing 5

6. Muscle Strength Use it or lose it 6

7. Strength Activities weight-lifting (cans, books, milk or water jugs) elastic bands body for resistance - calisthenics 7

8. Flexibility Stretching comes naturally – anywhere, anytime 8

9. Flexibility Activities before & after other activities range-of-motion movements stretching 9

10. Fitness A Lesson of WIN Steps Developed by Mary Kay Wardlaw Project Education Specialist WIN the Rockies 10