1. Building Stronger Abs

2. Resistance Training Takes you to your Comfort Zone People love to exercise besides taking part in traditional fitness workouts they are more inclined to adopt new fitness concepts like resistance training.

3. Resistance training programs are more convenient and are better than gyms and health centre clubs

4. The internet is a medium of communication and fitness experts will solve all you fitness related problems online.

5. Core Exercises help you to build Strong Abs

6. Resistance training exercises Resistance training exercises helps you to develop your core muscles which also include your abdominal and back muscles. With strong core muscles you are able to do your daily activities with more energy.

7. Repeated exercising with resistance bands help in back pain reduction and reduces instances of osteoporosis and other health problems.resistance bands

8. You must do some special abs exercise with proper weight lifting techniques that gives shape to your body.

9. Resistance training is anything but boring The best part of such workouts is that you can do something new each day.

10. Minimize body fat by clubbing cardiovascular exercises with your regular exercise.