1. Healthy Living: Nutrition and Exercise Doctors Ought to Care Program UC San Diego School of Medicine

2. What do you know about nutrition?

3. Food Pyramid Whole grains vs. refined grains?

4. What belongs and what doesn’t? Yogurt, cheese, carrots, milk Turkey, potato chips, pork chop, hamburger Grapefruit, crackers, rye bread, dinner roll French fries, fried chicken, fish sticks, fried egg Frozen yogurt, buttermilk, 2% reduced fat milk, milk, chocolate candy bar

5. What belongs and what doesn’t? Apple, strawberries, banana, squash Corn on the cob, corn flakes, spinach, salad Peanut butter, shrimp, raisins, sunflower seeds Whole wheat bread, mashed potatoes, cauliflower, zucchini Peach, potato, pear, pineapple Mozzarella cheese, cottage cheese, oatmeal, yogurt Green beans, green pepper, green peas, green grapes

6. Calorie Allowance What is a calorie? Average adult needs 2,000 calories per day = calorie budget  Essentials = what your body needs, usually ~ 1,735 calories/day  Extras = discretionary calories, ~ 265 calories/day

7. Nutrition Facts Nutrition facts list each product’s nutrition information by serving size and then as a percent daily value Daily values = total amount needed per day. Remember this!

8. A. B. ID the McDonald’s Big Mac and Flaming Hot Cheetos. Why?

9. ID the Taco Bell Burrito and Twix Bar. Why did you pick each one? C.D.

10. Nutrition Facts What is a serving size? Are serving sizes always the same for similar foods like cookies or chips?

11. Nutrition Facts What is a serving size? A random amount of a food determined by the company to break down the nutrition facts Are serving sizes always the same for similar foods like cookies or chips? No! Always check the serving size!

12. Add up the total meal value:

13. For each category, are you above, at, or below the allowed daily value? Our totals 72 g 27.81 g 144 mg 2123 mg 106 mg, only listed for Twix 160 g 11.6 g 42.8 g

14. How many calories? 1 large Coldstone peanut butter and chocolate shake = 30 chocolate chip cookies From Eat This, Not That!

15. Food Math Worksheet

16. Vegetarians vs. Vegans What is the difference?

17. Vegetarians vs. Vegans What is the difference? VegetariansVegans Don’t eat products that contain animal meat Ex. No burgers, steaks, chicken, etc. Don’t eat anything derived from animals Ex. Same as vegetarians but also no cheese, milk, ice cream, yogurt, eggs, etc.

18. What is Exercise? - Sports - Dance - Yoga - walking/jogging/running What Kinds of Things do you do at home?

19. What Happens to the Body? breathing harderbreathing harder heart pumpingheart pumping sweatingsweating feeling thirstyfeeling thirsty muscles feel soremuscles feel sore And all these things are actually good for the body!

20. Benefits of Exercise Strengthens heart and lungsStrengthens heart and lungs Maintain a healthy weightMaintain a healthy weight Reduces risk of chronic diseasesReduces risk of chronic diseases Improves moodImproves mood Exercise is fun!Exercise is fun!

21. Activity Time!!