1. ENCOURAGES IMMUNITY CONSUMING NUTRIENTS

2. Content Introduction LIST OF SUPERIOR IMMUNITY BOOSTERS Zinc Carotenoids Herbs Garlic Astragalus Selenium Echinacea

3. Introduction

4. Immune system plays a significant role in protecting you against large number of illnesses. It actually works like defense system of body and aids combat against several diseases stimulating microorganisms.

5. It encompasses special cells, organs, tissues and cell products that fight against innumerable pathogens. Plus, also battle against virus, bacteria and fungi.

6. list of superior immunity boosters The immune system needs particular nutrients for proper functioning. These nutrients or promoters aid in supporting the immune system and augment its function, thus protecting you from several infections.

7. Zinc

8. Zinc is kind of a worthful mineral that augments the development of white blood cells in the body and supports in combating numerous pathogens more forcefully. It plays a key role in inducing the formation of killer cells that battle against cancer cells.

9. Carotenoids

10. Beta carotene is considered to be extremely useful for boosting the number of natural killer cells, helper T-cells and infection fighting cells. In addition, it has excellent antioxidant properties that assist in fighting against the hazardous consequences of free radicals.

11. Herbs There are countless herbs which acts as effective immune system promoters.

12. Garlic

13. Garlic is said to be a potent immunity promoter. It is laden with anti-inflammatory, antimicrobial and expectorant properties that boost the functions of the immune system and protects you from various diseases together with influenza, common cold, whooping cough and bronchitis.

14. Astragalus

15. Astragalus is popular for its capability to raise phagocyte task and enhancing the level of antibodies in the body. It is normally utilized for healing common cold and cough, viral infections, hepatitis and autoimmune disease

16. Selenium

17. This is another extremely useful mineral that supports the development of the killer cells and hence cancer cells. To acquire selenium in enormous quantity, try maximum to increase intake of tuna, shrimp, whole grains, egg yolks and lobster.

18. Echinacea

19. This herb is indispensable for inducing several elements of the immune system like lymphokines, macrophages and interferon.

20. Echinacea is known to have numerous antiviral, antibacterial and antifungal properties, which plays a significant role in improving the overall circulation by enhancing the blood supply to different organs of the body.

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