1. Chapter 8 Managing Stress & Anxiety

2. Lesson 1 – Effects Of Stress Lesson 2 – Managing Stress Lesson 3 – Anxiety & Teen Depression

4. 2. Causes Of Stress Biological (Illness, Disability, Injury) Environmental Cognitive (Thinking, Perception) Personal Behavior Life Situations

5. 3. Body’s Stress Response Stages Alarm Resistance Fatigue Exhaustion (Avoid) or Recovery

6. 4. Types of Fatigue Physical Psychological Pathological

7. 5. Psychosomatic Response Psycho – Means of the Mind Somatic – Means of the Body Definition - A physical Reaction that Results From Stress Rather Than From an Injury.

8. 6. Physical Effects of stress HeadacheAsthma High Blood Pressure Weakened Immune System

9. 7. Mental/Social Difficulty Concentrating Mood Swings Risks of Substance Abuse Risks of Drug Use

10. 8. Chronic Stress Associated with long-term problems Beyond a person’s control

11. 8. Stress Strategies Engage in Physical Activity Seek Support Find A Relaxing Hobby Avoid Drugs

12. Lesson 2 Managing Stress

13. 9. Ways to Manage Stress Use Refusal Skills Plan Ahead Get Adequate Sleep Regular Exercise Eat Nutritious Meals Avoid Drugs

14. 9. Stress Management Techniques Redirect Your Energy Relax and Laugh Keep a Positive Outlook Meditation - Breathing Visualization Time Management Progressive Relaxation

15. Lesson 3 Anxiety & Teen Depression

16. 10. Anxiety Condition of feeling uneasy or worried about what might happen.

17. 11. Anxiety Symptoms Feelings of Fear PerspirationTrembling Muscle Tension Rapid Heart Rate Shortness of Breath Lightheaded- ness Restlessness

18. 12. Depression A prolonged feeling of helplessness, hopelessness, and sadness.

19. Types of Depression 13. Reactive “A Case of the Blues” Short-term 14. Major - Chronic “Requires Treatment” Long-term

20. 15. Depression Symptoms Restless MoodIrritable MoodWithdrawal From Friends Withdrawal From Activities Change In Appetite Change In Weight Feelings Of Guilt Sense Of Hopelessness Feelings Of Worthlessness

21. The End