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BFK Safety Class Adult Advanced www.BicycleFriendlyKalamazoo.org
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Welcome Introductions Ice Breaker Purpose of Workshop Agenda www.BicycleFriendlyKalamazoo.org
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Agenda Bike & Accessories Pre-ride Safety Check Basic Rules of the Road Safe Riding Strategies Hands-on/Road Riding Component Thank you & Safe Cycling! www.BicycleFriendlyKalamazoo.org
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Bike & Accessories Choosing the right bike Types of Bikes www.BicycleFriendlyKalamazoo.org
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Bike & Accessories Parts of a bike www.BicycleFriendlyKalamazoo.org
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Bike & Accessories Bike size, fit and adjustments Helmets & Proper Fit Eyes, Ears, Mouth Other biking accessories Gloves, glasses, apparel, shoes, lights www.BicycleFriendlyKalamazoo.org
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ABC Quick Check Always check your bicycle before taking a ride! A – Air B – Brakes C – Cranks, chain & cassette Quick – Quick releases Check – ‘Check it over’ with a quick ride www.BicycleFriendlyKalamazoo.org
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Basic Rules of the Road Riding on the right Signaling Left Turn – extend left arm out Right Turn – upturned left arm Stop or slow – extend left arm down Follow traffic signs and signals Yielding Intersection positioning Night Riding www.BicycleFriendlyKalamazoo.org
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Intersection Positioning Position yourself in the rightmost lane in the direction you wish to travel. www.BicycleFriendlyKalamazoo.org
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Night Riding ½ hour before sunrise ½ hour after sunset MI Law requires: White front headlight Red rear reflector Pedal reflectors Wear bright & reflective clothing Add extra lights – red rear light, helmet lights, or on backpack www.BicycleFriendlyKalamazoo.org
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Safe Riding Strategies Managing Intersections Cadence, gears and shifting Nutrition and hydration Sidewalk, bike paths, bike lanes Driving around cyclists Hazards (dogs, leaves, potholes, …) Riding in groups www.BicycleFriendlyKalamazoo.org
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Basic Bike Maintenance Changing a flat tire 1.Open brake 2.Remove Wheel 3.Remove the tire & tube 4.Inspect the tire 5.Install the tube & tire 6.Inflate & seat the tire www.BicycleFriendlyKalamazoo.org
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Road Component ABC Quick Check Drills Starting/stopping Riding straight Hand signals Road ride Group riding Rules of the road Safe riding Managing intersections www.BicycleFriendlyKalamazoo.org
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Presentation Resources “Smart Cycling Traffic Skills 101” by League of American Bicyclists “What Every Michigan Bicyclists Must Know” by League of Michigan Bicyclists www.BicycleFriendlyKalamazoo.org
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Thank you & Safe Cycling! Survey Join: League of American Bicyclists (LAB) Kalamazoo Bicycle Club (KBC) League of Michigan Bicyclists (LMB) Contact Info: [Name] [Email] www.BicycleFriendlyKalamazoo.org Course materials created and designed by Renee Mitchell and Ethan Alexander.
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