1. Walking for Weight Loss www.walkathome.com By Leslie Sansone s ’ Walk at Home and TOPS Club, Inc.

2. Walking for Weight Loss www.walkathome.com By Leslie Sansone s ’ Walk at Home and TOPS Club, Inc.

3.  Walk for exercise  Walk the dog  Walk to work or store  Walking DVDs  Other? Some ways to walk

4. Beverly walked off 200 pounds.

5.  Lowers blood pressure and cholesterol  Prevents osteoporosis  Strengthens lungs Good for your body

6.  Decreases blood-sugar levels  Prevents progression of diseases  Enhances quality of life *As always, check with your doctor before beginning a new exercise program. Good for your body

7.  Serotonin levels go up … risk of depression goes down  Endorphins released … feel great! Good for your mind

8.  Walking regularly adds years to your life.  Heavy or thin, young or old, exercise will benefit you. Research proves it!

9.  Walking one mile burns about 100 calories. Cut and burn

10. How will you step it up?

11.  Turn your favorite show into a workout! A fun way to step it up

12.  Buy for comfort, support and reduced impact. Choose the right shoe

13.  Look for light, breathable fabric.  Shop during the evening.  Looks aren't everything.  Take your time. Choose the right shoe

14.  Test your new shoes indoors—on carpet. Take 'em for a test run … or walk!

15.  Crank up the tunes.  Walk with friends or family.  Bring the dog along. Keep walking fun!

16.  Wear it all day.  Or use smartphone app  Challenge yourself. Use a pedometer.

17.  Improved mood  More room in clothes  Better muscle tone  Better choices at mealtime What can walking do for you?

18.  Lose body fat and inches  Lower blood pressure, cholesterol and blood glucose What can walking do for you?

19.  Walking is the most popular form of physical activity reported by participants in the National Weight Control Registry. Walking helps you Keep Off Pounds Sensibly ®

20. Walking for Weight Loss www.walkathome.com