1. WELCOME! To The quiz! Lets test your knowledge about Health and Fitness.

2. INSTRUCTIONS: You will be given a question and a number of options from which you have to select the answer. If you get an answer wrong, you can try it again or directly move on to the next question. Good Luck! START

3. How many servings of fruit and vegetables should you eat each day? Question 1: a) One or two. b) Five to Ten. c) Three or four. d) Fifteen to twenty.

4. How many servings of fruit and vegetables should you eat each day? Question 1: a) One or two. b) Five to Ten. c) Three or four. d) Fifteen to twenty. CONGRATULATIONS… That Is Correct ! Next Question

5. How many servings of fruit and vegetables should you eat each day? Question 1: a) One or two. b) Five to Ten. c) Three or four. d) Fifteen to twenty.SORRY…. That Is Incorrect! Try Again? YES

6. Question 2: Group exercises are always more productive than working out alone. a) Fact b) Fiction

7. Question 2: Group exercises are always more productive than working out alone. a) Fact b) FictionSORRY…. That Is Incorrect! Try Again? YES

8. Question 2: Group exercises are always more productive than working out alone. a) Fact b) Fiction CONGRATULATIONS… That Is Correct ! Next Question

9. Question 3: Let's go on a diet! What is the best way to lose weight? effectively? a) Cut out in-between meal snacks. b) Eat three square meals a day. c) Eat frequent small meals every three hours or so. d) Skip breakfast.

10. Question 3: Let's go on a diet! What is the best way to lose weight? effectively? a) Cut out in-between meal snacks. b) Eat three square meals a day. c) Eat frequent small meals every three hours or so. d) Skip breakfast. SORRY…. That Is Incorrect! Try Again? That Is Incorrect! Try Again? YES

11. Question 3: Let's go on a diet! What is the best way to lose weight? effectively? a) Cut out in-between meal snacks. b) Eat three square meals a day. c) Eat frequent small meals every three hours or so. d) Skip breakfast. CONGRATULATIONS… That Is Correct ! Next Question

12. Question 4: What’s the best time for exercise? a) In the evening. b) In the Afternoon. c) Early morning. d) At night.

13. Question 4: What’s the best time for exercise? a) In the evening. b) In the Afternoon. c) Early morning. d) At night.SORRY…. That Is Incorrect! Try Again? YES

14. Question 4: What’s the best time for exercise? a) In the evening. b) In the Afternoon. c) Early morning. d) At night. CONGRATULATIONS… That Is Correct ! Next Question

15. Question 5: Which nutrient is the richest source of energy? a) Carbohydrates b) Protein c) Fat c) Calcium

16. Question 5: Which nutrient is the richest source of energy? a) Carbohydrates b) Protein c) Fat c) CalciumSORRY…. That Is Incorrect! Try Again? YES

17. Question 5: Which nutrient is the richest source of energy? a) Carbohydrates b) Protein c) Fat c) Calcium CONGRATULATIONS… That Is Correct ! Next Question

18. Question 6: Exercise is Good as: a) It Burns Calories b) It keeps muscles strong c) It keeps body energized d) All of the above.

19. Question 6: Exercise is Good as: a) It Burns Calories b) It keeps muscles strong c) It keeps body energized d) All of the above.SORRY…. That Is Incorrect! Try Again? YES

20. Question 6: Exercise is Good as: a) It Burns Calories b) It keeps muscles strong c) It keeps body energized d) All of the above. CONGRATULATIONS… That Is Correct !

21. You Have Completed our ‘Get up, Get Moving’ Quiz. We hope that this has helped you to know many useful things. Hooray!