1. How to Reduce Breast Size Naturally HARLEY STREET COSMETIC CLINIC HARLEY STREET C O S M E T I C C L I N I C

2. Women who aren’t comfortable with their breasts sizes often wonder how to reduce breast size. Good news for them is that now there are various options to reduce the size and shape. Breast reduction surgery is the best and one of the most dependable procedures to decrease the size of your boobs. Here are some answers to your question of ‘How to Reduce Breast Size’.

3. Reduce breast size naturally Exercise for Breast Reduction: With proper exercise routine under a trained instructor, you can achieve a good shape and size for your body, including your boobs. With regular exercise, your body lose considerable amount of weight, and in the process your boobs’ size will also decrease. The ideal workouts are cardio physical exercises such as cycling, jogging and running. Dieting For Breast Reduction: You can try to reduce your boobs’ size by going on a diet to reduce your overall body weight. Keep an eye on your calorie intake and foods recommended for proper dieting.

4. Fruits for Breast Reduction Fruits are on the list of best foods that play a crucial role in minimizing the weight. Some of best available diet fruits are grapes, oranges, apples, berries bananas and peaches. Try to eat at least 3 to 4 fresh fruits every day. Vegetables for Breast Reduction Just like fruits, vegetables also have huge content of nutrients and antioxidants, with low level of carbohydrates. Sprouts, cauliflower, broccoli, kale and spinach are non starchy vegetables that will provide the required energy when you’re on a diet.

5. Fish for Breast Reduction Fish are amazingly high in protein and low in calories. Instead of frying, if you utilize cooking methods like steaming, grilling, broiling or baking then fish can prove to be worthy food item that can assist in your breast reduction. Fishes you can try are trout, tuna, or salmon etc. Nuts for Breast Reduction Mixed nuts are excellent source of nutritious fats like omega- 3, monounsaturated and polyunsaturated fats. You need to include walnuts, almonds, macadamia nuts, ground nuts in your diet. Avoid salt and sugar coated nuts.

6. Reducing Breasts Size with Help of Surgery Breast Reduction Surgery: This procedure is the perfect answer for the issue ‘How to Reduce Breast Size’. The only disadvantage with breast reduction surgery is that some scars might be left behind due to surgery, but these scars eventually fade away with time.breast reduction surgery Using Liposuction: Scar less breast reduction can be done by this process. The procedure is done by making only a small incision; therefore scars are hardly visible. Vertical Incision Surgery: Also termed as ’short scar’ by many surgeons because only small scars remain after the procedure is done..

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