1. There are many different types of yoga that are beneficial to your body, mind and soul. Here are three types that will benefit you a lot…  Bikram  Hatha  Ashtanga  Bikram  Hatha  Ashtanga

2. Bikram  Hot yoga  For beginners  105 degrees 40% humidity  26 poses 2 breathing exercises  Alignment of the body  Hot yoga  For beginners  105 degrees 40% humidity  26 poses 2 breathing exercises  Alignment of the body Benefits…  Weight loss Relief from…  Back pain  Arthritis  Stress  Insomnia  Breathing problems Helps…  Cholesterol  Diabetes etc…

3. Hatha  Stress reliever  Slow gentle movements  For beginners  Breath work  Introduces poses  “ha”-sun “tha”-moon  Stress reliever  Slow gentle movements  For beginners  Breath work  Introduces poses  “ha”-sun “tha”-moon