1. The components of Fitness can be placed into one of TWO Categories: Physical Fitness Components Skill-Related Fitness Components ©Subject Support 2010.

2. There are SIX components of Physical Fitness: Aerobic Endurance Muscular Endurance Flexibility Speed Muscular Strength Body Composition ©Subject Support 2010.

3. This is the ability to keep supplying the muscles with oxygen. It is also referred to as: Stamina/Cardiovascular Endurance It enables a Sports Performer to keep performing for the duration of the event without tiring ©Subject Support 2010. (e.g) Marathon Runners need high aerobic endurance to last the 26 miles