1. Menu Planning for the back and front country

2. Overview Cooking Gear Foods: Breakfast, Lunch, Dinner, Desserts, and Snacks ResourcesCleaningQuestions

3. Cooking Gear Stoves Pots Mess Kits Bear Bags Water Filter/ Water Bucket Dining Fly

4. Breakfast Important Elements: Carbs Warmth Filling

5. Breakfast Examples Pancakes Oatmeal Eggs and bacon Biscuits and Gravy (gravy mix) Dutch Oven Donuts Bagels and jelly or cheese Hot drink

6. Lunch For lunch the ideal components include: Meat Cheese Fruit (dehydrated or in trail mixes) Plenty of water-based liquids

7. Lunch examples Any lunch meat, chicken, tuna, ham, or summer sausage String cheese, cream cheese, packaged/sealed cheeses Dehydrated apricots, apples, bananas, pineapple, fruit leather Drink mix

8. Dinner Dinner Components: Fat Warmth Lots of liquid

9. Dinner Examples Ramen and hot dogs = BAD! Pesto and pasta with chicken pieces Black beans & rice with bread Tuna helper and bread Dehydrated soups or stews

10. Desserts Pudding (added fruit) Apple Crisp Dehydrated cheesecake

11. Snacks Cookies Clif/Mojo Bars Luna Bars Trail mix Beef Jerky Dark Chocolate

12. Good Drinks WATER Gatorade Powerade Hot Chocolate Hot Apple Cider WATER Gatorade Powerade Hot Chocolate Hot Apple Cider

13. Bad Drinks Crystal Light Any Energy Drinks- Monster, Red Bull, Rockstar,24-Hour Energy

14. Resources

15. Cleaning Supplies Camp Suds Sponge Strainer Ziploc Garbage Bag

16. Cleaning Methods Soapy Water Human Sump Bury It Pack It Out

17. Crew Cookoffs

18. Questions????