1. GREEK DIETARY HABITS Music School of Komotini presents...

2. GREEK DIET IS BASED ON...

3. APEX OF GREEK DIET IS THE CRETAN CUISINE ● THE HEALTHIEST AMONG 16 OTHERS ● CRETANS HAD THE LEAST PERCENTAGES OF PEOPLE WITH CANCER AND CARDIOVASCULAR DISEASES.

4. ISLANDS MEDITERRANEAN DIET MAINLAND A FEW YEARS AGO NOW JUNK FOOD “TRADITIONAL” GREEK DIET

5. 0 500 BC 500 AD 1100 BC MYCENAEAN CIVILIZATION (1600-1100 BC) MAINLAND DEVELOPED AGRICULTURE BASE OF THEIR DIET WAS CEREALS FIGS, HONEY & CHEESE WERE VERY IMPORTANT TOO

6. 0 500 BC 500 AD CLASSICAL ERA (500-323 BC) AUSTAURITY SELF-SUFFICIENCY MEALS EACH HOUSEHOLD MEAT & FISH ARE FOR RICH ONES VERY IMPORTANT WERE OIL, WINE, WHEAT & CEREALS SPARTANS BLACK BROTH

7. 0 500 BC 500 AD HELLENISTIC PERIOD (323- 31 BC) 323 BC VARIOUS SPICES COME TO GREECE

8. 0 500 BC 500 AD BYZANTINE EMPIRE (330-1453) 330 AD AUSTERITY BREAD, OLIVES, OLIVE THE BASE OF THEIR DIET OIL, CHEESE AND VEGETABLES

9. 0 500 BC 500 AD THE PERIOD AFTER REVOLUTION (1821- 1914) 1821 AD 1000 AD 500 AD1500 AD AUSTERITY SELF-SUFFICIENCY OF EACH HOUSE

10. 0 500 AD THE PERIOD AFTER REVOLUTION (1821- 1914) 1914 AD 1000 AD 500 AD1500 AD AUSTERITY SELF-SUFFICIENCY OF EACH HOUSE WORLD WAR I & II POUR MEALS

11. 0 500 AD THE END OF 20TH CENTURY 2000 AD 1000 AD 500 AD1500 AD FAST FOOD CHEAP UNHEALTHY FAST

12. 0 500 AD THE END OF 20TH CENTURY 2000 AD 1000 AD 500 AD1500 AD FAST FOOD CHEAP UNHEALTHY FAST NOW MEDITERRANEAN DIET

13. FACTORS LOCATION CLIMATEVARIOUS EVENTS RELIGION

14. LOCATION It borders Mediterranean sea It has a number of over 2.500 It features a large area It is located in south fishing Our diet Crops islands of arable land Europe and borders Asia and Africa has been influenced by them

15. CLIMATE TEMPERATE MEDITERRANEAN It allows the cultivation of a variety of cereals, vegetables etc. VARIOUS EVENTS Events that they not seem so related to nutrition but ultimatetly Examples: Television & advertisements Independence of women they have

16. RELIGION Most Greeks are Orthodox Christians. fasting DIETARY HABITS OF GREEKS IN THRACE Our diet is based on legumes, olive oil, vegetables, Spices are important too fruits.

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