1. E XERCISING AND E ATING H EALTHY Why it’s so important and what we can do! By: Kayla Beus EDEL 2200 Sec 004

2. V ITAMINS AND MINERALS ! Here are some very important vitamins and minerals we need to make sure we’re getting everyday: Vitamin B Essential to growth and heart & muscle functions Calcium Support bone and tooth structure Iron For cell growth Vitamin C Used to create collagen in body, which it used to make skin joints and bones STRONG!

3. a) Iron b) Vitamin B c) Calcium Yogurt has a lot of…

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6. Eating healthy and exercising helps us feel good and energized!! Play this fun game – help the spaceman find the best foods to take on his journey to space! Click here to play the game now! No thanks – keep going

7. What are CALORIES? a) A unit of energy b) The amount of fat in a food c) The size of a food

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11. CORE STANDARD 4 th grade content Standard 6 Students will understand how a healthy diet and exercise can increase likelihood of physical and mental wellness Objectives: 1&2 REFERENCES www.nutrilite.com www.tourmetgiftbaskets.com/fun-fruit-facts- for-kids.asp