1. Thinking About Psychology: The Science of Mind and Behavior Charles T. Blair-Broeker Randal M. Ernst

2. States of Consciousness Chapter 09

3. Sleep, Dreams, and Body Rhythms Module 20

4. Introduction Module 20: Sleep, Dreams, and Body Rhythms

5. Consciousness Awareness of oneself and one’s environment

6. Body Rhythms Module 20: Sleep, Dreams, and Body Rhythms

7. Biological Rhythms Periodic physiological fluctuations Can affect physiological functioning Fall into three main categories –Circadian Rhythms –Ultradian Rhythms –Infradian Rhythms

8. Circadian Rhythms Biological rhythms that occur approximately every 24 hours Example: Sleep-wake cycle

9. Ultradian Rhythms Biological rhythms that occur more than once each day Example: Stages of sleep throughout the night

10. Infradian Rhythms Biological rhythms that occur once a month or once a season Example: Women’s menstrual cycle

11. Sleep and Sleep Deficit Module 20: Sleep, Dreams, and Body Rhythms

12. Sleep Deprivation Effects Decreases efficiency of immune system functioning Safety and accident issues Contributes to hypertension, impaired concentration, irritability, etc.

13. Sleep Deprivation (National Transportation Safety Board, 1995)

14. Why We Sleep Module 20: Sleep, Dreams, and Body Rhythms

15. Hypothalamus Sleep control center in the brain Monitors changes in light or dark in the environment Changes levels of hormones in the body

16. Melatonin A hormone that helps regulate daily biological rhythms Linked to the sleep-wake cycle Melatonin level increases during the night and decreases with exposure to morning light

17. Reasons for Sleep Two primary reasons: –Preservation: keep us protected from the dangers of the night –Restoration: recuperate from the wear and tear of the day

18. Sleep Stages, REM, and Dreaming: The Stages of Sleep Module 20: Sleep, Dreams, and Body Rhythms

19. Electroencephalograph (EEG) A machine that amplifies and records waves of electrical activity that sweep across the brain’s surface Electrodes are placed on the person’s scalp to measure the waves Used as a means to measure the stages of sleep

20. EEG

21. Stage 1 Sleep Breathing is slowed. Brain waves become irregular. It is easy to wake the person, who will insist they are not asleep. Person will report they have dreamlike sensations, such as falling.

22. Stage 1

23. Stages of Sleep

24. Stage 1

25. Stage 2 Sleep Brain wave cycle slows. EEG spindles (small brain wave bursts) develop. First time through stage 2 last about 20 minutes.

26. Stage 2

27. Stages 3 and 4 Sleep Increase in delta waves (large and slow waves per second) First time through stage 4 is about 30 minutes and is where one gets rejuvenated

28. Stage 3

29. Stage 4

30. Sleep Stages, REM, and Dreaming: REM Sleep Module 20: Sleep, Dreams, and Body Rhythms

31. REM Sleep Stages 1 - 4 considered N-REM (non- REM sleep) Rapid eye movement (REM Sleep) as eyes move quickly back and forth Most dreaming occurs in REM sleep

32. REM Sleep

33. Paradoxical Sleep During REM sleep brain wave patterns are similar to when a person is awake Pulse and breathing quickens. REM sleep is sometimes called paradoxical sleep as one’s physiology is close to that of being awake but the brainstem blocks all muscle movement

34. Typical Night’s Sleep

35. Stage 4/REM Changes

36. Sleep Changes through Life

37. Sleep Stages, REM, and Dreaming: Why Do We Dream? Module 20: Sleep, Dreams, and Body Rhythms

38. Information-Processing Theory Dreams serve an important memory- related function by sorting and sifting through the day’s experiences Research suggests REM sleep helps memory storage.

39. Physiological Function Theory Neural activity during REM sleep provides periodic stimulation of the brain.

40. Activation-Synthesis Theory Dreams are the mind’s attempt to make sense of random neural firings in the brain as one sleeps.

41. Sleep Disorders and Sleep Problems: Insomnia Module 20: Sleep, Dreams, and Body Rhythms

42. Insomnia Recurring problems falling asleep or staying asleep Sleeping pills tend to inhibit or suppress REM sleep; worsen the problem Alcohol suppresses REM sleep; also worsens the problem Studies show most people overestimate how long it took them to get to sleep

43. Sleep Disorders and Sleep Problems: Sleep Apnea Module 20: Sleep, Dreams, and Body Rhythms

44. Sleep Apnea A sleep disorder characterized by temporary cessations of breathing during sleep and consequent momentary reawakenings. Tend to be loud snorers Continuous Positive Airway Pressure machine

45. Sleep Disorders and Sleep Problems: Narcolepsy Module 20: Sleep, Dreams, and Body Rhythms

46. Narcolepsy A sleep disorder characterized by uncontrollable sleep attacks Person goes directly into REM sleep Nervous system getting aroused tends to trigger the sleep attack

47. Sleep Disorders and Sleep Problems: Other Sleep Problems Module 20: Sleep, Dreams, and Body Rhythms

48. Somnambulism Formal name for sleepwalking Starts in the deep stages of N-REM sleep Person can walk or talk but remembers nothing of the experience

49. Night Terrors Sleep disorder characterized by high arousal and appearance of being terrified Happens during stage 4 sleep; mostly children The children seldom remember the event.

50. Other Sleep Disorders Bruxism – teeth grinding Enuresis – bed wetting Myoclonus – sudden jerk of a body part occurring during stage 1 sleep –Everyone has occasional episodes of myoclonus

51. The End