2.  Liver is a vital organ of the body.  It is a major gland with a wide range of functions.  It is really important to keep liver healthy; otherwise, your body becomes susceptible to various disorders.

3. Secretion of Enzyme Metabolism Digestion Immunity Storage of Nutrients Eliminates Toxins

4.  Broccoli is the best liver detox food.  That’s because it contains an amazing phytonutrient that enhances the function of a natural enzyme, which aids in eliminating toxic molecules from liver.  Include broccoli in your diet and reap its benefits.

5.  Including Brussels sprouts in your diet is a great way to help your liver function appropriately.  It aids liver cleansing by excreting the toxic materials.

6.  Grapefruit is loaded with abundant amount of Vitamin C, antioxidants (Glutathione) and pectin.  These components detoxify liver and neutralize free radicals.  A small glass of grapefruit juice with your breakfast cleanses your liver.

7.  Walnuts contains a great amount of Arginine amino acid, which helps in detoxifying a harmful chemical - ammonia.  They are also loaded with omega-3 fatty acids and glutathione that aid liver cleansing process.  Have Had a handful of walnuts daily.

8.  Lemons are rich in Vitamin C that allows the body to convert toxic chemicals into elements that are water- soluble.  Having a freshly lemon juice on an empty stomach early in the morning improves liver function.

9.  Avocados are super-foods with abundant nutrients and antioxidant that help the body produce glutathione naturally.  All the components of this super-food are necessary for decimating toxic materials.

10.  Garlic is pungent bulbous herb that has the ability to trigger secretion of liver enzymes, which help flush out unwanted chemicals from the body.  It also contains selenium and allicin that aid liver cleansing.

11.  Beets are extremely rich in beta-carotene and flavonoids that stimulate and improve liver function.  Eat raw beetroots to avail the benefits.

12.  Dark green leafy vegetables are packed with essential nutrients and chlorophylls that eliminate toxins from the liver and blood stream.  You can have them raw, cooked or by preparing a juice.

13.  Green tea contains catechins that stimulate liver function.  Green tea prevents accumulation fat in the liver, and flushes out toxins from the system.  It is also helpful in preventing and treating liver disorders.  Consume two to three cups of green tea daily to reap the benefits.

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