1. 406.07OHP - 1 CENTRE OF GRAVITY The centre of gravity is the point where the weight of the rifle and the cadet’s body weight are evenly distributed between the feet.

2. 406.07OHP - 2 OBJECTIVE OF A GOOD POSITION Be comfortable; Be without strain; Be stable; Allow good circulation and breathing; Be as such that body weight is evenly distributed between the feet; and Be consistent throughout the firing session.

3. 406.07OHP - 3 CHARACTERISTICS OF THE STANDING POSITION The body should face to the right, approximately 90° to the target The feet should be shoulder width apart Weight should be equally distributed on both feet. feet should point straight ahead legs should be straight but not locked The hips should be 90° to the target but not thrust forward

4. 406.07OHP - 4 CHARACTERISTICS OF THE STANDING POSITION (cont’d) A proper centre of gravity between the body and the rifle should be established –place the rifle in the shoulder, bend slightly backwards at the waist, ensuring the legs remain straight; –twist the torso from the small of the back (do not rotate the hips);

5. 406.07OHP - 5 HOLDING THE RIFLE - STANDING The left hand is used to support the rifle and is positioned just forward of the trigger guard.  using a clenched fist  forming a “V” shape with the thumb and fingers NOTE: LEFT ARM AGAINST RIB CAGE

6. 406.07OHP - 6 HOLDING THE RIFLE - STANDING  using the “split fingers” technique  using the heel of the hand

7. 406.07OHP - 7 HEAD & EYE POSITIONING the head should remain straight and upright. stock should rest high in the shoulder pocket to bring sights up to eye level. head should rest on the cheek piece of the rifle. Eye relief distance should be between 5-15 cm (it is usually greater than in the prone position).

8. 406.07OHP - 8 FIRING IN THE STANDING POSITION Body alignment and aiming: To obtain a proper sight picture, changes in body positioning may be required. To aim higher:  widen your stance;  pull your left hand back towards the trigger guard; or  vary the type of left-hand position you use. To aim lower:  reduce the width of your stance;  push your left hand forward on the forestock; or  vary the type of left-hand position you use

9. 406.07OHP - 9 FIRING IN THE STANDING POSITION To aim further left or right:  shift both feet around the vertical axis in the desired direction for orientation; and  shift your feet backward or forward for alignment.

10. 406.07OHP - 10 ESTABLISH A GOOD STANDING POSTION BREATHING, TRIGGER CONTROL AND FOLLOW THROUGH require The same techniques explained for the prone position and will apply when firing in the standing position.

11. 406.07OHP - 11 PUMPING THE RIFLE Option 1: While pointing the rifle down range, grasp the pistol grip with your right hand. Grasp the pump handle with your left hand. Pull downward with the left hand until the pump handle is fully extended. Using your left hand, close the pump handle back in the stock of the rifle. The rifle should remain stationary and always point down range during this process. Option 2: While pointing the rifle down range, grasp the pistol grip with your right hand. Grasp the pump handle with your left hand. Place the butt of the stock under your right arm or shoulder for support. Pull downward with your left hand until the pump handle is fully extended. Using your left hand, close the pump handle back in the stock of the rifle allowing your underarm and shoulder to help in holding the rifle steady when closing the pump handle.