1. 5 components of fitness Ms. Kniery

2.  Ability of your Heart, Lungs, and muscles to perform at an optimal level. o Work-out 4x a week for a minimum of 20 minutes o THR Zone (130-170) o 5 components of Fitness

3. Cardio=Heart Respiratory=Lungs Ability heart & Lungs to sustain effort overtime.

5.  Ability of a muscle to produce force.  Examples:  Pull-up/Push-up  Can you name another?

6.  The ability of your muscles to work overtime.  Examples:  Sit-ups  Plank  Can you name a game that uses Muscular Endurance?

7.  The amount of fat tissue in your body compared to lean tissue.  Lean tissue: All good things. Let’s name them:  In PE we will refer to fat tissue as your BODY FAT PERCENTAGE!!

8.  Range of Motion of a muscle or Joint

9. Fitness TestsSports  Health-related  Body Comp  Muscular Endurance  Muscular Strength  Flexibility  CR-Endurance  Skill-related  Agility  Speed  Power  Balance  Reaction time  Coordination

10.  Muscles that connect the spine and center of the body.  Transfer of strength from the center to the body to the limbs.  Core exercises include: o Plank, Sit-ups, Stability ball, strength training

11. Physical Fitness Personal actions Environmental factors Heredity Age Disability Healthy Lifestyles