1. YOGA POSES for JHS

2. Basic Floor Poses… Common Poses: List A

3. Cobbler’s/Bound Angle

4. Seat Head to Knee

5. Spinal Balancing Table

6. Hero’s Pose/Fixed Firm

7. Mini Cobra

8. Downward Facing Dog

9. Intermediate Floor Poses… List A Continued…

10. Boat Pose: Half and Full

11. Chaturanga

12. Locust: Bikram and Full

13. Upward Facing Dog

14. Basic Standing Poses… List A Continued…

15. Chair Pose

16. Extended Side Angle

17. Triangle

18. Half Moon Stretch

19. Standing Forward Fold

20. Warrior One

21. Warrior Two

22. Intermediate Standing Poses… List A Continued…

23. Warrior Three (Balancing Stick)

24. Crescent Pose

25. Tree Pose (Regular and Bikram)

26. Balancing Poses… Common Poses: List B

27. Crow Pose (Advanced)

28. Awkward Pose (Beg & Adv)

29. Eagle (Intermediate)

30. Half Moon Balance (Advanced)

31. Three Legged Dog (Intermediate)

32. Toe Stand (Advanced)

33. Mid and Lower Back Poses… List B Continued…

34. Camel (Advanced)

35. Floor Bow (Intermediate)

36. Standing Bow (Intermediate)

37. Reverse Warrior (Beginning)

38. Bridge (Beginning)

39. Inclined Plane (Advanced)

40. Flexibility Poses… List B Continued

41. Pyramid / Bikram Head to Knee

42. Standing Head to Knee (Begging to Advanced)

43. Wide or Separate Leg Forward Bend (Beginning)

44. Standing Splits (Advanced)

45. Revolved Triangle (Intermediate)

46. Upper Back Poses… List B Continued

47. Extended Cobra (Intermediate)

48. Rabbit (Intermediate)

49. Plow (Advanced)

50. Candlestick (Advanced)