2. © Educational Publishing House Ltd 5A Unit 4 Eat Healthily

3. © Educational Publishing House Ltd Have you ever heard of a saying ‘You are what you eat’? It means that you need to eat good food to be fit and healthy.

4. © Educational Publishing House Ltd A balanced diet is important. We should eat a variety of food every day.

5. © Educational Publishing House Ltd The food pyramid shows us how to eat healthily.

6. © Educational Publishing House Ltd We should take in less fat, oil, salt and sugar.

7. © Educational Publishing House Ltd Milk group includes milk, yoghurt and cheese.

8. © Educational Publishing House Ltd Meat group includes meat and fish.

9. © Educational Publishing House Ltd They are high in fat and cholesterol so we should not eat too much.

10. © Educational Publishing House Ltd Vegetables and fruit contain many vitamins and minerals. We should eat more.

11. © Educational Publishing House Ltd We should eat grains most because they give us energy.

12. © Educational Publishing House Ltd And we should drink more water, too!

13. © Educational Publishing House Ltd Do you have a balanced diet?

14. © Educational Publishing House Ltd The End © Educational Publishing House Ltd