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MY WORKOUT Erasmus + Hana Petrač, 1.d. Step aerobics Step up and down Correct posture Head up Shoulders back.

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Presentation on theme: "MY WORKOUT Erasmus + Hana Petrač, 1.d. Step aerobics Step up and down Correct posture Head up Shoulders back."— Presentation transcript:

1 MY WORKOUT Erasmus + Hana Petrač, 1.d

2 Step aerobics Step up and down Correct posture Head up Shoulders back

3 Deep work Mental and physical opposites Connection between tension and relaxation Five elements

4 Body combat inspired by martial arts and draws from wide array Stike, punch, kick

5 Body pump Major muscle groups Squats, presses, lifts, curls Low weight loads Stength and endurance 70-100 repetitions per body part

6 PILOXING High-spirited interval workout Hiphop, salsa, ballet moves Piloxing targets thighs, arms, abdominals, rear

7 https://www.youtube.com/watch?v=nO_2wc00H5U

8 Sources and literature http://a4.mzstatic.com/us/r30/Purple/v4/f7/90/4b/f7904b32-2739-9e81-cb4b- 34dd4b0c92f6/screen480x480.jpeg http://a4.mzstatic.com/us/r30/Purple/v4/f7/90/4b/f7904b32-2739-9e81-cb4b- 34dd4b0c92f6/screen480x480.jpeg http://www.thestep.com/core/media/media.nl?id=68&c=312036&h=9a5ad48a3f593dab83b7&resi zeid=-2&resizeh=500&resizew=500 http://www.thestep.com/core/media/media.nl?id=68&c=312036&h=9a5ad48a3f593dab83b7&resi zeid=-2&resizeh=500&resizew=500 http://www.cusnapoli.it/cusnapoli/wp-content/uploads/2014/03/fitnesscorpolibero-step.jpg http://img.aws.livestrongcdn.com/ls-article-image- 640/cme/cme_public_images/www_livestrong_com/photos.demandstudios.com/getty/article/108 /137/487436408_XS.jpg http://img.aws.livestrongcdn.com/ls-article-image- 640/cme/cme_public_images/www_livestrong_com/photos.demandstudios.com/getty/article/108 /137/487436408_XS.jpg http://img1.brigitte.de/asset/Image/figur/fitness/deep-work/jump-front.jpg?cache=1132141659 http://www.retrosport.sk/wp-content/uploads/image001.jpg http://www.campo-sports.de/kursplan/deep-work/93.html http://flexgroupfitness.net/ImageStore/ClientSite/7165/Resources/CustomPages/bodycombat_2.p ng http://flexgroupfitness.net/ImageStore/ClientSite/7165/Resources/CustomPages/bodycombat_2.p ng http://recsports.oregonstate.edu/files/fitness/photos/web_resized-3.jpg http://media.piloxing.com.s3.amazonaws.com/instructor-training/piloxing-600x400.jpg http://follow-your-dream.ch/images/Piloxing-pilates.jpg http://www.thevalentinerd.com/wp-content/uploads/2014/01/Piloxing-Gloves.jpg http://www.yukbook.me/YukBook/images/articles/Piloxing.jpg

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