2. Jeopardy Key Terms Physical Fitness and Your Health Planning Your Program Exercising the Safe Way Sleep Q $100 Q $200 Q $300 Q $400 Q $500 Q $100 Q $200 Q $300 Q $400 Q $500 Final Jeopardy

3. $100 Question from Key Terms The number of times an exercise is performed

4. $100 Answer from Key Terms Repetitions

5. $200 Question from Key Terms A state in which the body has lost more water than has been taken in

6. $200 Answer from Key Terms Dehydration

7. $300 Question from Key Terms A heart range that should be reached during exercise to gain cardiorespiratory benefits

8. $300 Answer from Key Terms Target Heart Rate Zone

9. $400 Question from Key Terms The body’s internal system for regulating sleeping and waking patterns.

10. $400 Answer from Key Terms Circadian Rhythm

11. $500 Question from Key Terms Fitness qualities that are necessary to promote a healthy lifestyle

12. $500 Answer from Key Terms Health Related Fitness

13. $100 Question from Physical Fitness and Your Health The ability of the body to perform daily activities without getting out of breath, sore, or overly tired

14. $100 Answer from Physical Fitness and Your Health Physical Fitness

15. $200 Question from Physical Fitness and Your Health Health Related Fitness describes.. A.Components of Fitness that are important for good athletic performance B.Qualities that are necessary for maintaining a healthy body C.Time it takes for to run around the track and the fitness zone you are in D.Being able to go to the gym and know how to use the machines

16. $200 Answer from Physical Fitness and Your Health B. Qualities that are necessary for maintaining a healthy body

17. $300 Question from Physical Fitness and Your Health Sedentary lifestyle has been linked to chronic disease… Give Two Examples

18. $300 Answer from Physical Fitness and Your Health Cardiovascular disease, stroke, high blood pressure, type 2 diabetes, and certain cancers

19. $400 Question from Physical Fitness and Your Health The Five Components of Health Related Fitness (w/ one example)

20. $400 Answer from Physical Fitness and Your Health Muscular Strength, Muscular Endurance Flexibility, Body Composition, and Cardiorespiratory Endurance

21. $500 Question from Physical Fitness and Your Health What are the six components of skill related fitness? (List Three)

22. $500 Answer from Physical Fitness and Your Health Coordination, Balance, Agility, Power, Speed, and Reaction Time

23. $100 Question from Planning Your Fitness Program A fixed number of repetitions followed by a period of rest

24. $100 Answer from Planning Your Fitness Program Set

25. $200 Question from Planning Your Fitness Program Two Mental Benefits of Exercise

26. $200 Answer from Planning Your Fitness Program Reduce anxiety, Reduce Depression, Increase Self-Confidence, Improve Self Image

27. $300 Question from Planning Your Fitness Program What is FITT and what does it stand for?

28. $300 Answer from Planning Your Fitness Program Set of fitness guidelines/ recommendations Frequency, Intensity, Time, Type

29. $400 Question from Planning Your Fitness Program Describe the difference between Aerobic and Anerobic exercise.

30. $400 Answer from Planning Your Fitness Program Aerobic- body uses oxygen during exercise (cardiovascular) Anerobic promotes muscular strength and endurance

31. $500 Question from Planning Your Fitness Program Determine your Resting Heart Rate, Maximum Heart Rate, and Your Target Heart Rate Zone

32. $500 Answer from Planning Your Fitness Program RHR- Beats per minute at Rest MHR- 220- (AGE) THR-.60 x MHR to.85 x MHR

33. $100 Question from Exercising the Safe Way Define Overtraining

34. $100 Answer from Exercising the Safe Way Exceeding the FITT recommendations

35. $200 Question from Exercising the Safe Way You can avoid many exercises injuries if you….

36. $200 Answer from Exercising the Safe Way Dress for the weather Listen to Your Body Signals Exercises at least two-three times a week

37. $300 Question from Exercising the Safe Way Describe how overtraining can lead to chronic injury

38. $300 Answer from Exercising the Safe Way Not allowing your body to rest and recover between workouts can lead to injury that can develop into a chronic injury

39. $400 Question from Exercising the Safe Way What is RICE and why is important tTo follow the Guidelines?

40. $400 Answer from Exercising the Safe Way A.Rest, Ice, Compression, Elevation B.Applying RICE after and injury will reduce swelling and pain and prevent further injury

41. $500 Question from Exercising the Safe Way What are some of the side effects of anabolic steroids

42. $500 Answer from Exercising the Safe Way Increase Aggressive Behavior Increase Cholesterol Levels Kidney Tumors Severe Acne Testicular Shrinkage Liver Damage Stunt Growth

43. $100 Question from Sleep Teens need between ______ and ____ Hours of sleep per evening

44. $100 Answer from Sleep 8.5 and 9.25 Hours per night

45. $200 Question from Sleep List Three of the problems associated with sleep deprivation

46. $200 Answer from Sleep Stress Related Problems Increased Risk of Getting Sick Increase Risk of Dangerous Accidents

47. $300 Question from Sleep Is a serious sleeping disorder in which there are interruptions in the normal breathing patterns

48. $300 Answer from Sleep Sleep Apnea

49. $400 Question from Sleep What are the differences in NREM and REM sleep

50. $400 Answer from Sleep REM – brain activity, rapid eye movement, Dream state, alternates with NREM NREM- Non rapid eye movement- brain activity is low

51. $500 Question from Sleep What are causes of insomnia you can control……

52. $500 Answer from Sleep Caffeine, alcohol, smoking, stress, and lack of exercise

53. Final Jeopardy What are three ways to avoid injuries when exercising?

54. Final Jeopardy Answer Get Conditioned Stretch Avoid Dehydration Avoid Overtraining Avoid Overuse Injuries Choose Correct Equipment and Clothing