1. SWIM IRELAND MASTER’S COMMITTEE IS PROUD TO PRESENT MASTER’S SWIMMING CLINIC 2014 LEINSTER SATURDAY 22nd NOVEMBER 2014 10.00 AM TO 4.30 PM BELVEDERE COLLEGE DUBLIN 1 LEINSTER SATURDAY 22nd NOV 2014

2. SWIM IRELAND IS PROUD TO PRESENT MASTER’S FREESTYLE CLINIC LEINSTER SATURDAY 22nd NOVEMBER 2014, BELVEDERE COLLEGE, DUBLIN 1 BOOKING FORM 2014/2015 BOOKING FORM PLEASE COMPLETE FORM IN BLOCK CAPITALS NAME:____________________ ADDRESS:___________________ CLUB:_______________________PHONE:______________________EMAIL:_____________________ S.I. MEMBERSHIP No:_________________ SPECIAL DIETARY REQUIREMENTS: _____________________ FEE: €40/£35 Payments can be made by: Cash, cheque ( made payable to “ Swim Ireland”) or credit card. Please call the Swim Ireland office if making a payment by credit card. As space on these clinics is limited, places must be reserved in advance. All names will be put on a waiting list pending payment. Places will be confirmed on receipt of payment. Please note that this clinic is aimed at the general body of masters swimmers focusing on front crawl. The focus will be on technique and not be an endurance session. Development squad members may apply but priority will be given to non-squad members. Closing dates for applications- is 3 weeks before date of clinic and shown in (bracket) above. Please indicate which regional clinic you wish to attend by ticking the relevant box above. For further information: Phone 01 6251190/00353 1625 1190 or email membershipmanager@swimireland.iemembershipmanager@swimireland.ie Please complete this registration form and return it with payment to: Adam Cox, Swim Ireland, Irish Sport HQ, National Sport Campus, Abbotstown, Dublin 15.

3. TIMETABLE TIMETOPICSPEAKER/COACH 9.45-10.00Registration 10.00-10.45 LECTURE: General Prevent Injury for swimmers Dan Smyth 10.45-11.30 LECTURE: Sport Nutrition Supplements Mark McGauran 11.30-11.45BREAK 11.45-12.30 Group A-Practical Prevent Injury for swimmers Group B- Swimming: Track Start, Flip Turn, Freestyle Drills & Open Water Swimming Tips Dan Smyth Jesus Perez 12.30-13.15 Group B-Practical Prevent Injury for swimmers Group A- Swimming: Track Start, Flip Turn, Freestyle Drills & Open Water Swimming Tips Dan Smyth Jesus Perez 13.15-13.45LUNCH 14.00-15.30 Warm up & Core Pool Training session: 1-Individual Stroke analysis 2-Track Starts & Turns 3-Freestyle Drills Jesus Perez Declan Harte Guest coach 15.45-16.15FlexibilityJesus Perez 16.15-16.30FeedbackDeclan Harte “Timetable is subject to change LEINSTER / MASTER’S SWIMMING CLINIC 2014 MASTER’S FREESTYLE CLINIC