1. Welcome to wellness day!

2. Resident Wellness 1. UofT Office of Resident Wellness: http://www.pgme.utoronto.ca/content/resident-wellness http://www.pgme.utoronto.ca/content/resident-wellness 416-946-3074 pgwellness@utoronto.ca 500 University Avenue, Suite 501 pgwellness@utoronto.ca  Check out their wellness booklet!  Confidential short-term counselling  Offers counseling, workshops on various mental health related topics (such as stress management, fatigue and mindfulness) and links to other resources.  “Red Button”  http://www.pgme.utoronto.ca/content/help-0 http://www.pgme.utoronto.ca/content/help-0  Provides links to resources for residents in various types of personal crises. RESOURCES:

3. 2. CMA Centre for Physician Health and Wellbeing http://www.cma.ca/living/centrephysicianhealthwellbeing  Healthy Practices is a new podcast series on physician health and wellness hosted by internationally respected psychiatrist Dr. Mamta Gautam 3. PARO  24-hour Distress Helpline 1-866-HELP-DOC (1-866-435-7362). Confidential, untraceable, partnered with Distress Centres of Toronto. http://www.myparo.ca/24_HOUR_Helpline Resident Wellness

4. 1.Practice safe sleep 2.Exercise (15% off from GoodLife – PARO partnership) 3.Eat well (ask an RD for free M-F 9am-5pm 1-877-510-510- 2 4.Record your call stipends in POWER 5.See your dentist (85%), masseur, physiotherapist, acupuncturist, psychologist, podiatrist, optometrist ($250)…etc) 6.File your taxes (MD Financial https://www.cma.ca/Assets/assets- library/document/en/practice-management-and- wellness/tax-tips-2016.pdf) 1.Practice safe sleep 2.Exercise (15% off from GoodLife – PARO partnership) 3.Eat well (ask an RD for free M-F 9am-5pm 1-877-510-510- 2 4.Record your call stipends in POWER 5.See your dentist (85%), masseur, physiotherapist, acupuncturist, psychologist, podiatrist, optometrist ($250)…etc) 6.File your taxes (MD Financial https://www.cma.ca/Assets/assets- library/document/en/practice-management-and- wellness/tax-tips-2016.pdf) PARO Tips

5. Misc  CMA Health Practices Podcasts Series  “Treating the doctor patient”  “The many layers of the healthy doc” https://www.cma.ca/En/Pages/what-makes-a-healthy- physician.aspx  International Conference on Physician Health  Sept 18-20, 2016 in Boston, MA  Annual collaboration of AMA, CMA, BMA looking at promoting healthier medical culture for physicians’ health: recent findings, innovative methods and support systems, and educational programs  CMA Health Practices Podcasts Series  “Treating the doctor patient”  “The many layers of the healthy doc” https://www.cma.ca/En/Pages/what-makes-a-healthy- physician.aspx  International Conference on Physician Health  Sept 18-20, 2016 in Boston, MA  Annual collaboration of AMA, CMA, BMA looking at promoting healthier medical culture for physicians’ health: recent findings, innovative methods and support systems, and educational programs

6. Upcoming Initiatives at SMH Questions? Suggestions? We want to hear from you! leeky@smh.ca rosenthale@smh.ca