1. Fitness Food $ense Nutrition Education

2. Exercise makes your body strong

3. Examples of Exercise Jogging Running on a Treadmill Riding an Exercise Bike Swimming Jump Roping

4. Examples of Exercise Walking Playing Playing sports like soccer, basketball, volleyball and baseball

5. How does exercise make you feel? Exercise gives your body energy Exercise makes your body strong Exercise makes you feel happy

6. Why else should you exercise? Exercise helps you sleep better Exercise helps you have strong bones Exercise helps you to not get sick

7. Play games that make you move

8. To be healthy you need… To Eat Healthy Foods Exercise

9. What Can I Do? Play a game with your friend that makes you move.