1. Susan Johnson, Ph.D. Director of Health Promotion Living In Balance: Be Present, Be Well

8. What causes you stress? Jobs and The Workplace Balancing family and work Financial Problems Personal Relationships Children Daily Hassles / Being Too Busy

16. Evaluating a Stress Using Life Goals Work: Performance objectives, challenge, opportunity to learn, sense of accomplishment, financial rewards, relationships with coworkers, subordinates, supervisors Family: Quantity and quality of time spent with spouse, significant other, children, parents, siblings, extended family Personal: Leisure activities, social life, physical health, spiritual development  We constantly juggle these goals, shifting time and energy between goals and trying not to “drop the ball” for any goal.  This juggling act reflects the amount of stress in our lives.

17. Time Management By some estimates, people waste about 2 hours per day. Signs of time wasting:  Messy desk and cluttered (or no) files  Can't find things  Miss appointments, need to reschedule them late and/or unprepared for meetings  Volunteer to do things other people should do  Tired/unable to concentrate

18. Be “Time Wise” Do it now Say no Start projects as soon as they are assigned Divide each task into small, manageable chunks Use small pockets of time well Use your best time well Don’t put things off Turn off the TV Try the 10-minute ticker

19. Peak Performance Lifestyle Perspective Moderation Prevention Exercise Diet Weight Rest Values

30. Don’t let perfect be the enemy of good…

31. The 80/20 Rule…

32. Imagine your perfect life…

33. What you think about, you bring about…