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Twenty Questions Subject: Nutrition
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Twenty Questions 12345 678910 1112131415 1617181920
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1. What is the only nutrient we can sense a need for? Water
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2. A unit that measures the amount of energy contained within the chemical bonds of different foods is a? Calorie
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3. How many servings per day are recommended by the US department of Agriculture from the milk, yogurt and cheese group? 2-3 servings
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4. Obesity is defined as weighing what percent more than optimum body weight for gender, height, and bone structure? 15%
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5. When food labels list a percent of daily requirements for a nutrient, what calorie diet is the percent based on? 2000
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6. What nutrients is the main source of energy for the body? Carbohydrates
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7. What is the undigestible part of fruits and vegetables? Roughage
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8. What fat is found in animal products like meat, cheese and eggs? Cholesterol
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9. Amino acids combine to form? Proteins
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10. What is a type of mineral that you can eat? Calcium
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11. According to the food guide pyramid, we need the most servings from what group? Bread, cereal, rice and pasta
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12. Proteins that contain all of the essential amino acids are called? Complete Proteins
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13. Which of the following diseases is more common in significantly overweight people? Heart Disease
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14. Which athletes are most likely to develop anorexia nervosa? Female Gymnasts
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15. What is the primary cause of obesity? Excessive intake of calories in proportion to expenditure
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16. What disorder is characterized by episodic binge eating followed by purging behavior? Bulimia
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17. What do the initials RDA stand for? Recommended dietary allowances
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18. What group is most likely to develop anorexia nervosa? Young Adult Females
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19. In addition to severe weight loss, a person with anorexia nervosa also have? Amenorrhea
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20. Sometimes people with eating disorders following their food consumption with purging. What is purging? Self- induced vomiting and laxative abuse.
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