2. (Eph 4:25-32)

3. Girl! Look at this body! (We work out)

4.  41 million Americans had gym memberships contributing to $17 billion  Americans spend $40 billion a year on diet products and weight loss programs  More than one-third of U.S. adults (35.7%) are obese  Last year 320,000 people had liposuction procedures

5. (1Ti 4:7) But refuse profane and old wives' fables, and exercise thyself rather unto godliness. (1Ti 4:8) For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.

6. (Heb 5:13-14) For every one that useth milk is unskilful in the word of righteousness: for he is a babe. But strong meat belongeth to them that are of full age, even those who by reason of use have their senses exercised to discern both good and evil.

8. (Heb 12:11) Now no chastening for the present seemeth to be joyous, but grievous: nevertheless afterward it yieldeth the peaceable fruit of righteousness unto them which are exercised thereby.

9. HABITS anging out with God ccountability ible memorization nvolvement in the Church ithing tudying the Bible

12. (Exo 6:7-8) And I will take you to me for a people, and I will be to you a God: and ye shall know that I am the LORD your God, which bringeth you out from under the burdens of the Egyptians. And I will bring you in unto the land, concerning the which I did swear to give it to Abraham, to Isaac, and to Jacob; and I will give it you for an heritage: I am the LORD.

13. I.The focus POINTS of our workout

14. A. Our Cunning tongues

15. (Eph 4:25) Wherefore putting away lying, speak every man truth with his neighbour: for we are members one of another.

16. (Mat 15:18) But those things which proceed out of the mouth come forth from the heart; and they defile the man. (Joh 17:17) Sanctify them through thy truth: thy word is truth.

17. A. Our Cunning tongues B. Our Coveting hands

18. (Eph 4:28) Let him that stole steal no more: but rather let him labour, working with his hands the thing which is good, that he may have to give to him that needeth.

19. ROBBING A BANK

20. Here are ten ways we steal at work: making personal copies using the company's fax machine for personal use taking longer coffee or smoke breaks. Do you take 15, 20 when you're supposed to take only 10 minutes? getting and making personal phone calls at work. running personal errands on company time. You know, running by the bank to deposit your check when you were on your way to the post office for your boss, or even worse, stopping at the dress shop to browse, while running errands for the office making long distance phone calls, or using your company's cell phone for personal calls, tons of them usurping company time for personal things such as....napping or daydreaming, doodling, painting your fingernails, reapplying makeup, snacking, balancing your checkbood, cleaning out your purse, listening to the ball game or watching tv, reading your romance novel, gabbing and gossiping

21. Here are ten ways we steal at work: taking pens, paperclips, manila folders, rolls of tape, staples or stapler, ruler, stamps, whiteout, envelopes or paper for home and personal use. surfing the web, playing pc games such as solitare, looking at porn...uhoh! taking a longer lunch break. getting to work late and leaving early but logging in and out on time. Ten minutes late, leaving 15 minutes early every day or so...just think about how those minutes add up! 20 minutes a day times five working days, almost two hours a week, after one year you will have gotten paid for 96 hours that you did NOT work! Now that's stealing!

22. (Eph 6:7) With good will doing service, as to the Lord, and not to men: (Eph 6:8) Knowing that whatsoever good thing any man doeth, the same shall he receive of the Lord, whether he be bond or free.

24. A. Our Cunning tongues B. Our Coveting hands C. Our Corrupted mouths

25. (Eph 4:29) Let no corrupt communication proceed out of your mouth, but that which is good to the use of edifying, that it may minister grace unto the hearers.

26. (Pro 10:31) The mouth of the just bringeth forth wisdom: but the froward tongue shall be cut out. (Pro 10:32) The lips of the righteous know what is acceptable: but the mouth of the wicked speaketh frowardness.

27. These six things doth the LORD hate (Pro 6:16) These six things doth the LORD hate: yea, seven are an abomination unto him: A proud looklying tongue hands that shed innocent blood (Pro 6:17) A proud look, a lying tongue, and hands that shed innocent blood, An heart that deviseth wicked imaginationsfeet that be swift in running to mischief (Pro 6:18) An heart that deviseth wicked imaginations, feet that be swift in running to mischief, A false witness HE THAT SOWETH DISCORD AMONG BRETHREN (Pro 6:19) A false witness that speaketh lies, and HE THAT SOWETH DISCORD AMONG BRETHREN.

28. I.The focus POINTS of our workout II. The PURPOSE of our workout

29. (Eph 4:30) And grieve not the holy Spirit of God, whereby ye are sealed unto the day of redemption.

30. I.The focus POINTS of our workout II. The PURPOSE of our workout III. The POSTURE of our workout

31. with all malice (Eph 4:31) Let all bitterness, and wrath, and anger, and clamour, and evil speaking, be put away from you, with all malice: (Eph 4:32) And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ's sake hath forgiven you.

32. A. Change your attitude

33. B. Caring about others.