2. 20 Years Ago Today 3-inch diameter ??? Calories 140 calories BAGEL

4. Today's 6-inch bagel has 350 calories. This is 210 more calories than a 3-inch bagel 20 years ago. Now guess how long you will have to Rake leaves in order to burn those extra calories?

6. CHEESBURGER 20 Years Ago Today 333 calories ??? Calories

8. Today's fast food cheeseburger has 590 calories. This is 257 more calories than a portion 20 years ago. Now guess how long you will have to lift weights in order to burn those extra calories?

10. SPAGHETTI & MEATBALLS 20 Years Ago Today 1 cup spaghetti with Sauce and 3 small Meatballs 500 calories ??? Calories

12. This includes 2 cups of pasta with sauce and 3 large meatballs. This is 525 more calories than a portion 20 years ago. Now guess how long you will need to houseclean in order to burn those extra calories?

14. SODA 20 Years AgoToday 6.5 ounces 85 calories ??? calories

16. A 20-ounce soda has 250 calories. This is 165 more calories than a portion 20 years ago. Now guess how long you will have to work in a garden in order to burn those extra calories?

18. FRUITS: 2-4 SERVINGS PER DAY

19. VEGETABLES: 3-5 SERVINGS PER DAY

20. GRAINS: 6-11 SERVINGS PER DAY

21. DAIRY: 2-3 SERVINGS PER DAY

22. PROTEIN: 2-3 SERVINGS PER DAY

23. SWEETS: USE SPARINGLY!

24. Cross the Line Cross the line if you agree with the statement If you are neutral about the statement, stand on the line If you disagree with the statement or don’t feel comfortable answering, stay where you are

27. What is MyPlate?

28. BALANCING CALORIES

29. GROCERY SHOPPING

30. AVOID OVERSIZED PORTIONS

31. FOODS TO INCREASE

32. FOODS TO REDUCE

33. BUILD A HEALTHY PLATE

34. CUT BACK ON SOFAS!

35. PHYSICAL ACTIVITY

36. “Make My Plate a Healthy Plate!” Your commercial, song, or rap should… – Be at least 6 lines – Be at least 30 seconds long – Include 3 healthy food and appropriate portion sizes – Be creative and unique! – Involve all participants in each group

37. HEALTHY FOOD SONG http://www.youtube.com/watch?v=5iS8h0J_O ws&feature=related