1. Whole vs. Refined Grains
Whole Carbohydrates
Whole vs. Refined Grains

2. Topic: Whole vs. Refined Grains Objectives:
Identify whole carbohydrates in your diet
Identify the physical differences between a whole and refined grain.
Do Now:
Try and identify the 5 foods at the front of the room. What do these foods have in common?

3. What are Carbohydrates?
1. Carbohydrates come from the plant-based foods that you eat. 2. Carbohydrates are the main source of energy for the body. 3. You can either use carbohydrates right away for your energy needs or your body can convert them into fat to use later. 4. There are three types of carbohydrates -- sugars, starches and fiber

5. What plant-based foods are high in carbohydrates?
Whole Grains
Wheat
Corn
Barley
Rice
Oats
Foods made from grains:
Breads
Cereals
Pasta
Starchy vegetables
potatoes
sweet potato
Squash
peas
Legumes
Beans
Lentils
Fruits and vegetables
Refined white flour and sugar
Soda
Syrups
Jams
Cakes
Cookies
Candy
Processed food
Identify the whole carbohydrates . . .

6. What plant-based foods are high in carbohydrates?
Circle the foods that are processed
Underline the foods high in carbohydrates that you eat often

7. Mystery Food??
Could you identify the 5 foods at the front of the room?

8. WHEAT

9. Oats

10. Corn

11. Barley

12. Brown Rice

13. Mystery Food??
What do all these foods have in common?

14. Wild Rice

15. Whole Grains Bran Germ Endosperm - Fiber - Antioxidants - Healthy Fats
- Vitamins and Minerals
- Antioxidants
- Healthy Fats
Endosperm
- Sugar (starch)

16. What is a Refined Grain? Bran 2. Germ 3. Endosperm - Antioxidants
- Fiber
2. Germ
- Vitamins and Minerals
- Antioxidants
- Healthy Fats
3. Endosperm
- Sugar

17. What is a Refined Grain? Whole Grain Refined Grain 2. Germ
1. Bran
2. Germ
3. Endosperm
Whole Wheat Bread
Refined Grain 1. 2.
3. Endosperm
White Bread

18. What is a Refined Grain? Whole Grain Refined Grain 2. Germ
1. Bran
2. Germ
3. Endosperm
Brown Rice
Refined Grain 1. 2.
3. Endosperm
White Rice

19. What is a Refined Grain? Enrichment “Artificially added” Iron
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Folic Acid

20. What is a Refined, Enriched Grain still Missing?
Fiber
Healthy Fat
Antioxidants
18 Vitamins and Minerals

21. Why are Whole Carbohydrates Good for Your Body?
1. Supply the body with glucose
2. Fiber
3. Vitamins and minerals
4. Antioxidants (Help prevent cell damage)
5. Healthy fats

22. What have you learned? What are carbohydrates?
What foods are high in carbohydrates?
What are the three parts of a whole grain and what does each part contain?
List five whole grains
What is a refined grain?
What does enrichment mean?
What five vitamins and minerals are refined grains enriched with?

23. WHOLE GRAIN REFINED GRAIN
In your notebook, create a chart listing the physical differences between whole grains and refined grains. Each section of the chart will contain a minimum of 3 characteristics.
WHOLE GRAIN
REFINED GRAIN
Has all three parts of the grain (Bran, germ, endosperm)
Has one part of the grain ( endosperm)
Low in fiber because the bran has been removed
High in fiber because the bran is intact
Low in vitamins, minerals, and antioxidants because the germ has been removed
High in vitamins, mineral, and antioxidants because the germ is intact

24. DAY 2

25. Whole Carbohydrates
Looking at the ingredients of a food to determine if the food is made from whole wheat.

26. Topic: Whole Carbohydrates: Looking at ingredients
Objectives:
Identify if a food has whole grain by looking at the ingredients of a food
Identify at least 5 ways to incorporate whole carbohydrates into your meals every day.
Do Now: (Next Slide)

27. WHOLE GRAIN REFINED GRAIN
In your notebook, create a chart listing the physical differences between whole grains and refined grains. Each section of the chart will contain a minimum of 3 characteristics.
WHOLE GRAIN
REFINED GRAIN
Has all three parts of the grain (Bran, germ, endosperm)
Has one part of the grain ( endosperm)
Low in fiber because the bran has been removed
High in fiber because the bran is intact
Low in vitamins, minerals, and antioxidants because the germ has been removed
High in vitamins, mineral, and antioxidants because the germ is intact

28. Foods Made From Whole Wheat
Whole Wheat Bread
- Sliced bread
- Wraps
- Tortillas
- English muffins
- Pita
Whole Wheat Crackers
Whole Wheat Pasta
Whole Wheat Cereal

29. Cereals REFINED GRAIN WHOLE GRAIN - Corn flakes - Cheerios
- Frosted flakes
- Corn pops
- Rice Krispies
- Special K
WHOLE GRAIN
- Cheerios
- Granola
- Grape-Nuts
- Raisin bran
- Shredded wheat
- Total
- Wheaties
- Kashi
- Oatmeal

30. Reading a Food Label Whole Grain: Whole Wheat Bread Refined:
White Bread

31. Reading a Food Label Whole Grain: Ingredients: Whole Wheat Bread
Water, Malt, Vital Wheat Gluten, Yeast, Cold Pressed Corn Oil, Sea Salt, Cultured Wheat Flour, Vinegar, Lecithin.
Whole Wheat Flour

32. Reading a Food Label Refined: White Bread
INGREDIENTS: 
[Flour, Barley Malt, Ferrous Sulfate (Iron) B Vitamins (Niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid)] Water, Sweetener (High Fructose Corn Syrup or Sugar), Yeast.
Refined: White Bread
Enriched Wheat Flour

33. Eat Whole Grains Everyday!
Eat whole wheat bread instead of white bread.

34. Eat Whole Grains Everyday!
2. Eat whole wheat crackers instead of refined wheat crackers.

35. Eat Whole Grains Everyday!
3. Eat whole wheat cereals or oatmeal instead of refined cereals.

36. Eat Whole Grains Everyday!
4. Choose products with “whole wheat flour” instead of “enriched wheat flour.”

37. Eat Whole Grains Everyday!
5. Choose corn, brown rice, starchy vegetables, beans, and other whole grains when possible.

38. Reflection #7: Eating Whole Carbohydrates
Your reflections should include answers to the following
questions:
1. Do you think it will be hard for you to incorporate whole carbohydrates into your meal? Yes or no and why?
2. Out of the five ways to incorporate whole carbohydrates into your meals, choose at least two that you think would be easiest for you to follow.
- Tell me why you think you could follow these two suggestions. - State at least two specific whole carbohydrates that you would eat and which meal you would eat them with (breakfast,
lunch, snack, or dinner).

39. DUE FRIDAY!!!
You reflection journals are do Friday! There should be a total of seven reflections.
If you received an effort grade lower than 4 you have the opportunity to add more to your reflection or to re-write it.

41. POPCORN! Cooking with a whole grain: CORN
Whole Carbohydrates
POPCORN!
Cooking with a whole grain: CORN

42. Topic: Whole Carbohydrates: Cooking with a Whole Grain
Objectives:
Using class notes and what they learned in class to complete a worksheet assessment about whole and refined grains
Cook with a whole grain

43. Popcorn Nutrition Facts
In 1/3 cup corn kernels: - How many calories? - How many grams of fiber?

44. Popcorn Recipe Ingredients: 2-3 TBSP of canola oil
1/3 cup popcorn kernels
Salt to taste

45. Popcorn Recipe Directions: This makes about 2 quarts of popped corn
Heat 2-3 TBPS of canola oil and two corn kernels in a large, flat, covered pan.
After the corn kernels pop, pour 1/3 popcorn into the pan.
Shake pot periodically until all the corn kernels pop.
Season to taste with salt.
This makes about 2 quarts of popped corn

46. Homework Healthy Meal Equation Menu
Underline all fruits and vegetables in GREEN
Underline all whole carbohydrates in ORANGE