1. Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Cardiovascular Endurance SECTION A (& Short Course) UNIT 1 - Information Ability to maintain activity over a sustained period of time (without tiring) It is fuelled from the aerobic energy system Can be developed using continuous, fartlek, circuit training TESTS FOR CV Endurance Multi Stage Fitness Test (bleep test) Harvard Step Test 12min Cooper Run Development Improved CV Endurance helps with the reduction in body fat, and helps maintain a healthy lifestyle

2. Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Cardiovascular Endurance SECTION A (& Short Course) Perform one of the fitness tests for CV Endurance Research the correct protocol for the test List 5 activities/ sports that require CV Endurance List 5 reasons why CV Endurance is required for an active and healthy lifestyle Unit 1 - Practical Application

3. Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Cardiovascular Endurance SECTION A (& Short Course) Unit 1 - Links Continuous training Fartlek training Circuit training Fitness programme Lifestyle programme

4. Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Cardiovascular Endurance SECTION A (& Short Course) Unit 1 - Diagram/Table Diagram/Table Distance runners