1. Why Should teens Take Vitamins? Faith Henderson

2. Intro ★ Being a Teen can be stressful

3. What are they ★ nutrients that fight diseases and help body function. ★ Your body cannot produce all vitamins ★ There are actually 13 vitamins that are essential for your health

4. Purpose Vitamin A: used for bones and skin B Vitamins: allow us to stay energized. B12- hair and nail growth; minimizes stress Vitamin C: essential for beautiful, youthful skin.

5. Purpose Vitamin D: essential for strong sturdy bones Vitamin E: strengthens immune system Folate: helps produce and maintain new cells

6. Why Should I take Vitamins? ★ the teenage years are an important stage of life when the body goes through numerous physical and mental changes.physical and mental changes

7. What if I Don’t take them? ★ Malnutrition ★ Physical and Mental dysfunction ★ low immune system ★ brittle bones/teeth

8. How Can I Consume Vitamins? ★ Healthy Food ★ Pill Form

9. Conclusion ★ Taking Vitamins will provide you with healthy physical and mental development.

10. Citations N.p., n.d. Web. 05 May 2016. http://study.com/academy/lesson/what-are- vitamins-definition-types-purpose-examples.htmlhttp://study.com/academy/lesson/what-are- vitamins-definition-types-purpose-examples.html "13 Essential Vitamins for Bodily Function- From Food! « Kimberly Snyder."Kimberly Snyder. N.p., 16 Aug. 2011. Web. 05 May 2016. http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily- function-from-food/ http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily- function-from-food/