1.  List 3 of your favorite foods;  Identify whether each food is helpful for losing, maintaining, or gaining weight;  Explain your answer. © 2015 NorthsideISD (San Antonio, TX)

2. Lesson 4 © 2015 NorthsideISD (San Antonio, TX)

3.  Hunger is the body’s physical response to the need for food.  Appetite is a desire, rather than a need, to eat certain types of food. © 2015 NorthsideISD (San Antonio, TX)

4.  The amount and type of food you eat depends on these 7 factors: The smell and taste of food Mood Family, ethnic, cultural, and religious traditions Social occasions Health concerns Advertising Cost and availability Guiding Questions: Do you think advertising affects your food choices? If so, how? © 2015 NorthsideISD (San Antonio, TX)

5.  Weight that is higher than what is considered as a healthy weight for a given height is described as overweight or obese.  Body Mass Index, or BMI, is used as a screening tool for overweight or obesity. © 2015 NorthsideISD (San Antonio, TX)

6.  More Americans are obese now than ever before.  Americans today exercise less and eat more foods high in sugar and fat than in the past.  Video Video  Being educated on food, exercising, and eating a healthy diet can help most people stay in a healthy weight range. © 2015 NorthsideISD (San Antonio, TX)

7.  Childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years.  The percentage of children aged 6–11 years in the United States who were obese increased from 7% in 1980 to nearly 18% in 2012.The percentage of adolescents aged 12–19 years who were obese increased from 5% to nearly 21% over the same period. © 2015 NorthsideISD (San Antonio, TX) Guiding Questions: Do you think most people are aware of the obesity problem? Do you think the percentage of obese people will decrease or continue to increase in time?

8. © 2015 NorthsideISD (San Antonio, TX)

10. Community% Obese 1. Memphis, TN-AR-MS31.9 2. San Antonio, TX31.1 3. Richmond, VA28.8 4. New Orleans-Metairie-Kenner, LA28.7 5. Columbus, OH28.7 6. Rochester, NY28.6 7. Louisville-Jefferson Co., KY-IN28.4 8. Oklahoma City, OK28.4 9. Detroit-Warren-Livonia, MI28.1 10. Cleveland-Elyria-Mentor, OH28.0 © 2015 NorthsideISD (San Antonio, TX) Guiding Question: Do you agree with this ranking? What can San Antonio do to decrease % of obese people?

11.  Being overweight increases the risk of many long-term health problems, including: Heart disease and high blood pressure Prostate, colon, and breast cancer Type 2 diabetes Sleeping problems such as sleep apnea © 2015 NorthsideISD (San Antonio, TX)

13.  Heredity is the passing down of traits from parent to child through DNA.  Whether you gain or lose weight easily is largely due to heredity.  However, your choices about what you eat, how much you eat, and how much you exercise also affect your energy balance and body weight. © 2015 NorthsideISD (San Antonio, TX)

14.  Body composition is a measure of the amount of body weight due to fat compared to the amount of body weight due to bone and muscle. © 2015 NorthsideISD (San Antonio, TX)

15.  Body mass index (BMI) is an index of weight in relation to height that is used to assess healthy body weight. Guiding Question: Does having a high BMI always mean that you are obese? © 2015 NorthsideISD (San Antonio, TX)

16.  A weight management plan is a program of sensible eating and exercise habits that will help keep weight at a healthy level.  The keys to healthy weight management are to eat better, eat less, and exercise more.  The goal is to lose fat, not muscle. © 2015 NorthsideISD (San Antonio, TX)

17. INSTEAD OF THIS : TRY THIS:  Riding the bus  Using the elevator  Watching TV all evening  Ride your bike or walk  Take the stairs  Take your dog for a brisk 15-minute walk © 2015 NorthsideISD (San Antonio, TX)

18.  Many weight-loss products and programs fail to provide healthy long-term. weight management: Fad diets Diet pills Surgery  The only safe and reliable way to manage your weight is to balance food intake with exercise. © 2015 NorthsideISD (San Antonio, TX)

19. Activity  Get in groups of 3-4.  Your group will be assigned a Fad Diet:  Link: http://www.everydayhealth.com/diet-nutrition/diets-a-to-z.aspx Link  On your own sheet of paper, write the name of your Fad Diet and answer the following questions: 1.Describe the Fad Diet 2.Provide a Sample Menu (breakfast, lunch, dinner, snacks) 3.List the Pros/Cons 4.List the possible short-term and long-term effects 5.Present your research to the class © 2015 NorthsideISD (San Antonio, TX)