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Published byJonas Lynch Modified over 8 years ago
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Spine pain…why is it so complex? Teresa Beckman PT Advocate Condell Medical Center Grayslake Outpatient Clinic
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Spine Anatomy Spinal bones Disc Ligament Muscle Nerves All working together to move your body and protect your spinal cord
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Spine anatomy
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Spine anatomy: the disc and what happens with movement
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Nerves
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Neck muscles: (Anterior) in the front
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Lumbar Nerves
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Back Muscles: Front (Anterior)
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Muscle: Back (posterior)
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Abdominals Designed to control the front of the back, and to control excessive extension
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Herniated disc Muscle strain Facet joint irritation Hypomobility/ Arthritis Hypermobility/ Instability Typical Problems Associated with spine pain
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Common problems seen in the spine
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Lumbar Stress Fracture
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Spondylolysthesis: Instability
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Disc disease
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A pulled muscle that hurts when you contract the muscle or when you stretch the muscle A sprain is when your ligaments are stretched beyond its normal elasticity. Muscle Strain/Sprain
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Poor Posture : the repetitive use injury to your spine
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Remember the curves
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Posture!!
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What do you think?
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What happens when we sit like this?
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Who has a cell phone??
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Proper sitting posture
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Proper body mechanics
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Unloading dryer, dishwasher
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