1. Presented by L&T Health and Fitness NVFC Health and Wellness Resource Modules Nutrition Basics

2. Presented by L&T Health and Fitness Major Nutrients Protein Carbohydrate Fat Vitamins Minerals Water

3. Presented by L&T Health and Fitness MyPlate is the replacement for MyPyramid: MyPlate.gov Food Guidance System

4. Presented by L&T Health and Fitness MyPlate.gov

5. Presented by L&T Health and Fitness What is a "Healthy Diet"? The Dietary Guidelines describe a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; Includes lean meats, poultry, fish, beans, eggs, and nuts; and Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. Nutrient Needs

6. Presented by L&T Health and Fitness American Council on Exercise –www.ACEfitness.orgwww.ACEfitness.org –ACE Personal Trainer Manual (3 rd Edition) (ISBN 13:978-1-890720-14-8; ISBN 10: 1-890720-14-3) –ACE Lifestyle Weight Management Consultant Manual (2 nd Edition) (ISBN 9781890720254) National Volunteer Fire Council –www.NVFC.orgwww.NVFC.org –Heart-Healthy Firefighter Program Additional Resources