1. BENEFITS Healthier Lungs Strong Muscles Better Blood Flow More Energy Better Relaxation Fun, Good Times YOU Feel Better Risk Factors Diabetes Obesity Heart Disease Stroke Fatigue ActivityActivity InactivityInactivity Playing video games Watching T.V. Laying on the couch Talking on the phone Using the computer  Walking  Running  Bicycling  Jumping Rope  Swimming

2. Weak STRONG BENEFITS Healthier Lungs Strong Muscles Better Blood Flow More Energy Better Relaxation Fun, Good Times YOU Feel Better Risk Factors Diabetes Obesity Heart Disease Stroke Fatigue ActivityActivity InactivityInactivity Playing video games Watching T.V. Laying on the couch Talking on the phone Using the computer  Walking  Running  Bicycling  Jumping Rope  Swimming

3. Weak STRONG