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Published byBernadette Florence Hines Modified over 8 years ago
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FOOD SUBSTANCES proteins (in meat, milk, eggs...) carbohydrates (sugar & starch) fats (saturated & un-saturated) fibres vitamins minerals
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FOOD PYRAMID
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FOOD GROUPS cereals dairy products meat fruit vegetables sweets oils
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BREAD & CEREALS bread: white / brown / wholemeal a loaf / slice / piece of bread made from: water, flour and yeast cereals: wheat, rye, barley, millet, oats, maize (US corn), rice
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FRUIT & VEGETABLES cherry, apple, peach, kiwi fruit, melon, watermelon, banana, fig, avocado, plum, pear, grapes, lemon, lime, orange, grapefruit, pineapple, pomegranate, mango, coconut, hazelnut, walnut, strawberry, blackberry, raspberry... garlic, onion, leek, celery, cabbage, cauliflower, broccoli, mushrooms, asparagus, aubergine, potato, Brussel sprouts, courgette, pumpkin, green beans, peas, beans, carrot, parsnip, beetroot, radish, tomato, pepper, lettuce, cucumber...
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DAIRY PRODUCTS & MEAT milk, yogurt, cheese, cream, sour cream, cream cheese, butter... pork, beef, fish, chicken, turkey, duck, veal, venison, lamb, rabbit... steak, chop, mince meat, drumstick, meatball, sausage, burger...
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PREPARING THE FOOD grate (cheese, chocolate) peel (apples, potatoes) chop (onions, meat) cut (vegetables, meat) slice (bread, potatoes) spread (butter, mayo) mash (potatoes, tomatoes)
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COOKING cook a meal (breakfast, lunch, dinner) boil (vegetables, eggs, rice, pasta...) bake (bread, cakes, potatoes...) steam (fish, vegetables...) fry (meat, fish, eggs, chips...) roast (large pieces of meat...) microwave barbecue
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QUANTITIES & CONTAINERS a bottle of wine a box of chocolates a tin of tuna a carton of milk a bar of chocolate a can of coke a tube of mayo a jar of jam a bag for shopping a packet of crisps a slice of cake a loaf of bread a bucket of water a basket for picnic
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SET THE TABLE a knife a fork a spoon a plate a saucer a cup a mug a glass a bowl a tray cutlery crockery by Irene ©, 2009
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