1. Chapter Three Goal Setting for Teenagers Nothing can stop people with the right mental attitude from achieving their goals.

2. Chapter 3 Value zGoal setting is a process that can help provide guidance to _____________ yourself. It is a simple process, but one that has excellent potential to help you achieve new levels of accomplishment. zGoal setting does not just apply to personal fitness. The process applies to all aspects of your life. Specific steps are presented that will help you become a proficient goal setter.

3. What Is Goal Setting? zProcess that can help you improve and feel good about yourself zLong-term goals — take a long time to reach, usually ______________ zShort-term goals — help you attain long- term goals, reached in short time, usually ______________

4. Goals must be S.M.A.R.T zSpecific zMeasurable z_______________ zTimed I’m so SMART!

5. Goal Setting Is Like a Ladder Top rung = long-term goal Other rungs = short-term goals

6. Study Questions Taking control of your health and fitness means: A. accepting the way you are. B. learning how to set appropriate goals. C. learning how to set very high goals. D. wishing for positive changes in your fitness level.