1. Network Name Adult Community Services Looking after your teeth and gums

2. Network Name Toothbrushing Brush your teeth and gums 2 times a day or more Adult Community Services

3. Network NameAdult Community Services Use a regular family fluoride toothpaste and a toothbrush with a small head Children under 3 years should use a smear Children over 3 years should use a pea – size blob Children up to the age of 7 need help with tooth brushing Encourage your child to spit out, but do not rinse – this will help to strengthen teeth

4. Network Name Adult Community Services Don’t snack on sugary foods and drinks, limit to meal times only Snacks should be sugar free like fresh fruit and vegetables Drink water or milk between meals

5. Network Name Adult Community Services Visit the dentist as often as they say If you do not have a dentist speak to your school nurse who will be able to help you