1. “Be Well. Lead Well” by Jayne Reynolds Chaplain, Certified Holistic Nutritionist

3. Leaders in America are Bankrupt When It Comes to Their Well- being

6. History of Sabbath Comes from the Hebrew word Sabbat (Suebat) that means ‘to cease, stop, or keep’ Cease from our labors begun by Judaism and practiced by many faiths.

7. Closed sign on business

8. Sabbath is a method of building margin into your life.

9. Quit Something – It’s Thursday

10. Define Your ParametersExercise at Leading Age Academy Faith Family Food + 1 word to work on all year

11. Practice saying NO

13. When you fund your wellbeing with Stress Management, you can avoid disaster, transform your situation and beat the odds.

14. Is stress and chaos calling in your life?

16. Breathing is one of the easiest and most cost effective ways to bust stress in your life and show chaos the back door.

17. When you fund your wellbeing with Stress Management, you can avoid disaster, transform your situation and beat the odds. 15-30 Minutes a Day Stick to a Rhythm Find Your Posture Empty Stomach Dizzy or Forced – Take a Break

18. There are 4 parts to a breath. When you fund your wellbeing with Stress Management, you can avoid disaster, transform your situation and beat the odds. Inhalation Retention Exhalation Release

19. Rebalancing Breath

20. A Minute To Practice.

21. When you fund your wellbeing with Stress Management, you can avoid disaster, transform your situation and beat the odds.

23. Confessions of a Holistic Nutritionist

24. “The Joy of Movement”

25. How is your lack of movement affecting you?

26. A Disclaimer

28. Pray About It

29. Look for the Right Fit

30. Find the JOY!

31. When you fund your wellbeing with Stress Management, you can avoid disaster, transform your situation and beat the odds.

34. Malnourishment is an Epidemic

35. Malnutrition Signs and Symptoms

36. Choose Organic

37. Eat the Rainbow

38. Prepare Food from scratch at home. George Mateljan

40. Nutrition as Medicine.

41. Delayed Food Allergy Panel

42. (480) 428-3232

43. Eat to heal

44. The Humble Orange

46. Nutritional Supplements (Here Eat This Root) When you fund your wellbeing with Stress Management, you can avoid disaster, transform your situation and beat the odds. 2000 BC – Here, eat this root. 1000 AD – That root is heathen. Here, say this prayer. 1850 AD – That prayer is superstition. Here, drink this potion. 1920 AD – That potion is snake oil. Here, swallow this pill. 1985 – That pill is ineffective. Here, take this antibiotic. 2000 AD – That antibiotic is ineffective. Here, eat this root.

47. When you fund your wellbeing with Stress Management, you can avoid disaster, transform your situation and beat the odds.

48. Bill Hybels “Everyone wins when leaders get better.”