1. CHAPTER 1 AND 2

2. GEORGIA PERFORMANCE STANDARDS PEHS.2: Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.

3. PERSONAL FITNESS “Personal” is the key word in this course. It is designed to help you look good and feel good about yourself.

4. SELF CONCEPT One of the biggest factors which determines your self-concept is your body. Unfortunately, many teenagers would be categorized as Overweight or Obese.

5. PHYSICAL FITNESS You are physically fit when you are able to carry out daily tasks without undue fatigue, handle emergency situations, and have enough energy to enjoy leisure-time pursuits. In regard to physical fitness, body weight can be misleading.

6. RISK FACTOR CHECKLIST Can control-inactivity, obesity, high blood pressure, cholesterol, stress and tension, smoking. Cannot control- gender, heredity, age. You can improve your health by controlling the first 7 risk factors.

7. BENEFITS OF EXERCISE (WHAT’S IN IT FOR YOU?) Improved  Appearance and body image.  Muscular strength (Most teen want a strong, healthy body.)  Health  Muscular endurance Increased  Level of energy  Life expectancy  Success in school work or job Feelings of personal self-control More enjoyment of life Improved physical performance-will help you enjoy leisure time activities Cope with stress Sleep better

8. HEALTH RELATED COMPONENTS OF FITNESS Related to how well the systems of your body operate 1.Flexibility 2.Cardiovascular fitness 3.Muscular strength 4.Muscular endurance 5.Body composition

9. ASSESSING THE HEALTH RELATED COMPONENTS 1.Flexibility-V-sit or Sit and Reach Test 2.Cardiovascular Fitness- Pacer and/or 1 mile run 3.Muscular strength-push ups or pull ups 4.Muscular endurance- curl ups 5.Body Composition  Electrical impedance  Triceps and calf skin-fold test  Underwater weighing

10. SKILL RELATED COMPONENTS OF FITNESS Agility Balance Power Reaction Time Coordination Speed

11. IMPORTANCE OF SELF-TESTING Determine present level of fitness Monitor your own progress Determine the effectiveness of your program Evaluate and update your goals