1. Low Back Disorders Injury Prevention and Risk Reduction

2. What is a Low Back Disorder? Back Pain or Discomfort Acute Chronic Limited Use of the Back

3. What causes LBD? Heavy Lifting Repetitive Movements Whole Body Vibrations Improper Posture Muscular Endurance Limited Range of Motion (ROM)

4. How can LBD be prevented? Workplace Modifications Posture Exercise

5. Workplace Modifications Lifting

6. Workplace Modifications Work Tables

7. Workplace Modifications Equipment

8. Posture Sitting

9. Posture Standing

10. Posture Sleeping

11. Exercise The muscles in your hamstrings, buttocks, and trunk can aid in reducing your risk for developing LBD.

12. Exercise Stabilizing Exercises

13. Exercise Strengthening Exercises

14. Exercise Stretching Exercises

15. Exercise

16. Questions?