1. Wellness Program Increasing Overall Wellness in High School and College Students by Belinda Macri Wellness as a Way of Life 1

2. Wellness Program A wellness program designed for students; providing tools and techniques to reduce stress and anxiety in every day life. A healthy lifestyle program to teach, inspire and empower students to live a healthy, active and mindful life. 2

3. Wellness Program Program Curriculum: Breath work techniques 10 Ways to Balance Mind and Body Relaxation and Meditation Yoga 3

4. Wellness Program Breath work (Pranayama)techniques: Deep Belly Breathing Counting Breath 4-7-8 Alternate Nostril Breath Bhastrika Breath – breath of fire “Ha” Breath Yoga Poses (Asana’s): Specific for stress reduction, grounding, digestion, and heart opening. 4

5. Wellness Program Guided Relaxation Yoga Nidra – Body scan, muscle and emotional stress relief Loving Kindness Meditation Introduction Simple Mantra Technique 5

6. Wellness Program 10 Techniques to Balance Mind and Body 1. Identifying Stress Triggers 2. Awakening the Five Senses 3. Exercise/Spending time in nature 4. Find Stillness Every Day 5. Healthy Eating 6. Restful Sleep 7. Gratitude Practice 8. Conscious Communication 9. Power of Affirmations/Intentions 10. Laughter 6