1. How does a marathon runner use aerobic endurance?

2. Explore different fitness training methods Flexibility training Strength, Muscular Endurance and Power training Aerobic Endurance training Speed training

3. Aerobic Endurance Training Continuous training Fartlek training Interval training Circuit training

4. Home and Expert Groups In your groups of 4 number yourselves 1 – 4 Group 1 Continuous training Group 2 Fartlek training Group 3 Interval training Group 4 Circuit training

5. Use page 16 and 14 to complete the table Training method Description of training method – Continuous, fartlek, Interval and Circuit training) Applicable components of physical fitness Applicable components of skill related fitness How could you apply the ‘F’ principle? How could you apply the ‘I’ principle? How could you apply the ‘T’ principle?

6. Continuous training Steady pace Moderate intensity Minimum of 30 minutes Non-stop (E.g.) Running, swimming

7. Advantages/Disadvantages Advantages Running is cheap/free Can really improve aerobic endurance Can be done without equipment Disadvantages Individuals can have problems with motivation

8. Fartlek training Varying the intensity Different speeds Different surfaces Continuous – No rest Intensity can also be altered using equipment (E.g.) Harness, Running with weights

9. Advantages/Disadvantages Advantages Low cost/free Varying the training can motivate Disadvantages Accessing different surfaces/terrains may be difficult in some parts of the country

10. Interval training High intensity work followed by periods of rest Recovery can be: total rest, walking or active recovery To improve aerobic endurance – intensity will be 60 % VO 2 Max Increasing intensity – Less rest

11. Advantages/Disadvantages Advantages Low cost/free Varying the training can stop boredom Disadvantages Can be quite technical Difficult for a beginner to schedule their own programme

12. Circuit training Series of stations Different exercise on each station Order of exercises can prevent fatigue Alternating muscles groups will prevent fatigue

13. Circuit training Intensity can be changed through: Time at a station – Increased/Decreased Altering number of circuits Frequency of sessions can also impact on intensity

14. Advantages/Disadvantages Advantages Low cost Varying the training can stop boredom Disadvantages Technique on stations can be poor and could lead to injury Difficult for a beginner to schedule their own programme

15. Watch the video Watch the video Could you improve his answers?

16. Prove it review Test your partner by asking them two challenging question. Consider the 5 Ws.